Smoothies, when well prepared, are deliciously nutritious foods. They’re mostly filled with low ingredients and a lot of added sugar when purchased from an overpriced smoothie store, so why buy them when you can make your own?
You’ll love the strawberry kiwi smoothie recipe because it’s naturally sweet, simple to adjust to fit your dietary needs, and only takes about 2 minutes to make. It’s a delicious snack that can also be eaten for breakfast.
This recipe is fast and straightforward to make, and it’s packed with nutritious ingredients that will satisfy your sweet tooth while increasing your nutrient intake.
Strawberry kiwi smoothie Ingredients
Strawberry kiwi smoothie is high in vitamin C thanks to the kiwi. If you thought oranges were tasty, wait till you try kiwis, which contain 275 percent of the daily recommended amount of the nutrient.
That’s not everything, though. Vitamins K and E and potassium, copper, and folate are all obtainable from kiwi nutrition. As a result, this fruit will aid in the prevention of ageing and promote the health of the skin, eyes, digestive system, cardiovascular system, bone, immune system, and respiratory system.
The kiwi fruit also has blood pressure-lowering properties. Kiwi will lower the risk of stroke and heart disease by helping to maintain healthy blood pressure and providing a boost of Vitamin C.
When you combine kiwis with antioxidant-rich strawberries, a banana, and raw yogurt, you get an easy-to-make, fruity smoothie that can be enjoyed as a delicious meal, post-workout snack, or just an after-dinner treat.
Strawberry nutrition is rich in vitamin C, vitamin K, and vitamin B6. It also has a high mineral content, including manganese, folate, potassium, magnesium, etc. Studies show that strawberries help prevent cancer, heart disease, skin damage, cognitive impairment, and digestive problems.
Strawberries are also low in calories, tasty, and nutritious.
The banana, of course, is the final fruit in this strawberry banana kiwi smoothie. Banana nutrition is high in potassium, as well as several other essential nutrients.
As a result, bananas will make you feel more energized, improve your metabolism, improve your mood, and support your heart and kidney health.
Strawberries and kiwi, and bananas, as you can see, are incredibly beneficial to your health. Imagine enjoying a smoothie that contains these fruits daily. Believe me when I say that’s a good habit to adopt.
How to make strawberry kiwi smoothie
In a mixer, combine all of the ingredients. If fresh ingredients are available, use them, but this strawberry kiwi smoothie also works well with frozen ingredients during the cooler months.
Blend all until it reaches a smooth texture, then serve. To make this smoothie more enjoyable, add some fresh basil or mint leaves to the top.
Add a scoop of green vegetable powder to your smoothie for an extra nutrient boost. Have fun!
Strawberry Kiwi Smoothie
- ½ cup Strawberry
- ½ Banana
- 1 Kiwi
- ¼ cup Greek yogurt (for protein)
- ¼ Water
- In a blender, add all the ingredients.
- Blend until fully smooth. If needed, add more water.
- Enjoy your strawberry kiwi smoothie