The Most Delicious Subway sauces for your submarine sandwiches

Subway submarine sandwiches are yummy and tasty. These subs contain veggies, sauces, and toppings that will leave you wanting more. 

The sauces contribute significantly to the overall taste of Subway subs. And each one brings a distinct taste and flavor To tantalize your taste buds. 

What sauces can you get at Subway? There are quite a few, but these are some of the most popular ones to try on your next visit. 


Mayonnaise is the most popular sauce at Subway. Its smooth texture and sweet taste will make you lick your fingers. 

It is made with soybean oil, water, egg yolks, vinegar, and spices and is a perfect topping for your sandwich. 

Want a healthier option? Go for light mayo.

Chipotle Southwest

A fan favorite, Chipotle Southwest has become many people’s most preferred dressing at Subway. This mayo lookalike is flavorful and spicy. The smoked jalapeños, garlic powder, parsley, cilantro, and vinegar will leave your taste buds wanting more. 

Honey Mustard

Honey mustard is a blend of honey, mustard, and spicy sauce. Low-fat, calorie-free, and with no carbs, honey mustard is suitable for those on a keto diet. This creamy sauce pairs well with smoked leg ham, turkey, and chicken teriyaki sub.

Sweet Onion

A hit at Subway stores, sweet onion tastes sweet, then leaves a tangy aftertaste in your mouth. This low-calorie sauce is good for tuna, turkey, and ham sandwiches.

Onions, celery, poppy seeds, paprika, onion powder, mustard, cornstarch, vinegar, and salt contribute to the sauce’s sweet and tangy taste.

Smoky BBQ Sauce

Are you having a BBQ sandwich or wrap for lunch? The smoky BBQ sauce makes it tastier without adding any calories. It is smoky, spicy, and flavorful to jazz up your burgers and ribs.

This sauce is a blend of spices, sugar, vinegar, mustard, and paprika. The vinegar gives it an acidic taste, while sugar adds a touch of sweetness to the sauce. 

Ranch Dressing

A touch of rich, creamy buttermilk ranch, sprinkled with spices and fresh herbs and drizzled with fresh greens! No doubt, Ranch dressing is savory. 

This American salad dressing tastes like mayonnaise with the freshness of herbs and garlic. 

Garlic aioli

Garlic aioli is one of 8 sauces perfect for vegan diners, in addition to marinara, BBQ sauce, sweet onion, sweet chili, hot chili, and brown sauce. While you can pair it with any sub, it is best for a vegan patty. 

Blue Cheese Dressing

Blue cheese is the primary ingredient in blue cheese dressing. This sauce may not be a good choice if you’re on a strict diet, as cheese increases fat and sodium level in the body. However, the salad dressing is tangy and appealing. 

Blue cheese dressing is extra creamy with a nicely balanced flavor and chunky texture, perfect for tossing salads, dipping sauces, and spreading for sandwiches.

Spicy Mayo

Try spicy mayo once, and you won’t return to the old mayo. This creamy sauce takes your dish to a whole new level. 

Spicy Mayo is perfect with chicken sandwiches and burgers. Plus, it serves as a dipping sauce for nuggets and fries. 


Marinara is the simplest Italian-American pasta sauce made from tomatoes, garlic, extra virgin olive oil, salt, and basil. These fresh ingredients define the mesmerizing taste of the sauce. 

Marinara can be sweet and tangy depending on the type of tomatoes. You can eat it with fresh vegetables on freshly baked bread. 

Teriyaki Sauce

You can’t have enough of this incredible tangy, rich and sweet Japanese sauce. Teriyaki sauce is made from soy sauce, sugar, and mirin. Sometimes, honey, ginger, and garlic are added for extra flavor. 

The sauce is a food dressing for chicken, fish, or meat dishes. Enjoy sticky teriyaki glaze on chicken breast strips.

Peppercorn Ranch

Peppercorn is a classic buttermilk ranch newly added to the Subway menu list. The sauce is a creamy blend of black pepper, garlic, onion, and herbs. Consider this sauce if you want a more flavorful option than the traditional ranch. 

Mint Mayonnaise

This completely customized sauce is a crowd-pleaser. Many subway lovers order subs with this sauce whenever they visit. You can have mint mayonnaise sauce with any veggie or chicken sub.

Try One of These Sauces Today!

Whether you want something sweet, tangy, spicy, or smokey, Subway has a wide range of sauces you will love. Try each one anytime you visit and enjoy the experience. 

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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