Camille Rowe is a model and actress who has been in the spotlight for quite some time. She has appeared on several magazine covers, walked numerous runways, and starred in movies.
One notable event in her life is her weight loss experience. If you want to know more about Camille Rowe weight loss, then continue reading!
Who is Camille Rowe?
Popular for her appearance in Dior and Playboy magazine covers, the French-American Camille Chrystal Pourcheresse is a 31-year old actress and model. She has modeled for big fashion brands like Louis Vuitton and Tommy Hilfiger.
In June 2021, she played the role of Tina in the French horror movie, The Deep House.
Camille Rowe weight loss journey
Growing up, Camille ate only healthy and home-prepared foods, but after she relocated to New York, the model took to visiting restaurants and eating junk foods.
Aside from her unhealthy eating habit, Camille also loves to smoke. In a wellness documentary on British Vogue, Camille revealed that she smokes one packet of cigarettes a day.
What did Camille Rowe do to lose weight?
After consulting several professionals, Camille Rowe decided to look into her habits and lifestyle.
One of the health practitioners urged her to quit smoking if she wanted to live a healthy life. She was also asked to do exercises or engage in other activities to help her stop her old habits.
Another health expert had told Camille to maintain good eating habits. She told her not to skip meals – to always eat at the appropriate time, even if it required taking a tiny amount of food.
Note that a weight loss program does not require you to skip meals. Instead, it involves taking fewer calories per time.
Camille Rowe diet plan
Camille’s diet included coffee, water, lemon and ginger juice, amongst others.
“To be honest, coffee…but I try and drink a lot of water. In the morning I drink a celery/lemon/ginger juice”. – Camille Rowe
Coffee and green teas are known to contain few calories and are effective for weight loss.
Lemon juice and ginger, on the other hand, are good appetite suppressants and can aid weight loss.
Apart from the above, Camille also consumes plenty of vegetables. Broccoli, spinach and kale are great options to consider.
Camille Rowe exercises
For workouts, Camille does hiking and hatha yoga.
“Three words that best describe my fitness philosophy…are regular, fun and uplifting. I go for hikes and do Hatha yoga most mornings to make me feel sane. I recently I went on a 3am jetlagged Amazon shop and bought a trampoline, which I’m now on constantly. It’s apparently good for the lymphatic system“. Camille to Elle UK
Hiking is a long-distance walk; it is usually done on trails or paths. In addition to weight loss, hiking is an effective way to alleviate stress and anxiety.
Yoga, on the other hand, is a type of exercise that involves stretching the body muscles. It can help you burn calories and prevent weight gain.
Camille is also known for her trampoline workouts. This exercise is done by jumping on a trampoline.
No doubt, weight loss is all about adapting to the right habits.
Like we have seen from Camille Rowe’s weight loss story, eating healthy and regular workouts are crucial if you want to achieve weight loss.