Ditch These 15 Habits for Younger Looking Skin

Pursuing a youthful and glowing complexion drives many to try countless creams, serums, and treatments. The truth is that your everyday habits are significant in determining the health and appearance of your skin and some common habits contribute to the quick aging of your skin. To combat that, here are some habits you have to let go of.

Sleeping With Makeup On

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One of the biggest skincare sins is sleeping with your makeup on. Leaving makeup on overnight can clog pores and cause breakouts. Make it a habit to remove all your makeup before bed for healthier, clearer, and younger-looking skin.

Skipping Sunscreen

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Exposure to the sun’s harmful UV rays is a primary cause of skin damage, including wrinkles, age spots, and hyperpigmentation. Applying sunscreen daily with at least SPF 30 can protect your skin, preventing premature aging.

Vaping

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Aside from the obvious health risks, vaping also impacts your skin’s appearance. Fume toxins can cause collagen breakdown, leading to sagging skin, fine lines, and wrinkles. Quitting this habit can help improve your skin’s overall health and youthfulness.

Over-Exfoliating

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Exfoliation removes dead skin cells and reveals a brighter complexion. However, over-exfoliating can strip away the natural oils and disrupt the skin’s barrier, resulting in dryness, redness, and irritation. Stick to exfoliating 1-2 times weekly to avoid damaging your skin.

Skipping Meals

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A healthy and balanced diet is important for the health of your skin. Skipping meals can lead to nutrient deficiencies, causing dullness, dryness, and premature aging. Incorporate plenty of fruits, vegetables, and healthy fats into your daily meals for a radiant and youthful complexion.

Not Drinking Enough Water

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Keeping your skin hydrated helps to maintain a plump and youthful appearance. When dehydrated, your skin appears dull and dry and develops wrinkles. Drink enough water daily to ensure your skin stays healthy and radiant.

Neglecting Your Neck and Hands

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The neck and hands are easily overlooked in skincare but are also prone to aging. Extend your skincare routine to these areas, using anti-aging products and sunscreen to protect them from sun damage. Also, remember to moisturize regularly to keep them soft and smooth.

Not Getting Enough Sleep

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Sleep deprivation causes dark circles, puffiness, and dullness. During sleep, your skin repairs and regenerates, making it essential to get enough rest for a more youthful complexion. Aim for 7-9 hours of quality sleep per night for optimal skin health.

Using Dirty Makeup Brushes

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Makeup brushes can harbor bacteria and oil, causing breakouts and skin irritation. Make a habit of regularly cleaning your makeup brushes to avoid transferring dirt onto your skin. Wash them at least once weekly with a gentle soap or brush cleaner to prevent these skin issues.

Stressing Out

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Stress harms your overall health and shows on your skin. It can cause breakouts, wrinkles, and dullness, making you look older than your age. Exercising, meditating, or engaging in enjoyable activities can help you manage stress.

Picking At Your Skin

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Picking at pimples or any other blemishes can lead to scarring and discoloration. It also introduces bacteria into the skin, resulting in further breakouts. Resist the urge to pick or pop your pimples and opt for spot treatments instead.

Using Too Many Products

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Too many products in your skincare routine can overwhelm and irritate your skin. Stick to a simple routine with essential products, like cleansers, serums, and moisturizers. Doing this will give each product time to work without overloading your skin.

Not Removing Sweat After a Workout

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Sweat mixed with old makeup and dirt can clog pores, leading to breakouts. After working out, wash your face and remove sweat and impurities from the skin’s surface. Also, remember to shower and change out of sweaty clothes to prevent breakouts on other parts of your body.

Drinking Excess Alcohol

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Excessive alcohol intake can lead to dehydration and inflammation, making your skin look tired and dull. It can also worsen skin conditions like rosacea and eczema, causing flare-ups. Limit your alcohol consumption for better skin health.

Sugar Overload

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Excessive sugar consumption can accelerate aging through glycation, causing sugar to bind with collagen and elastin fibers. It can also lead to inflammation, contributing to skin problems such as acne. Reduce sugar intake and choose healthier options like fruits or dark chocolate.

Not Wearing Sunglasses

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Overexposure to the sun’s UV rays can damage your skin and eyes. Protecting your eyes with sunglasses can prevent squinting, which can cause wrinkles around the eyes. Invest in a good pair of sunglasses with UV protection for healthier skin and eyes.

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This article was produced on Health Makes You.

Yvonne Alieme

Yvonne Alieme is a passionate writer dedicated to reviving society's reading culture. She strives to inspire and educate others through her work, and her commitment to promoting literacy and knowledge-sharing makes her a valuable contributor to the community.

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