15 Ways to Purify Your Indoor Atmosphere

A polluted indoor atmosphere can lead to various respiratory problems, such as allergies, asthma, and lung diseases. Keeping the air inside your home clean and fresh is essential for maintaining good health. Luckily, many ways to purify your indoor atmosphere are practical and easy to implement.

Good Ventilation

Lady Opening window curtains
Photo Credit: Canva

Maintaining good ventilation is one of the simplest yet most effective methods of ensuring high indoor air quality. It allows outdoor air to enter and circulate within your living spaces to dilute and displace indoor pollutants. To enhance the air exchange, open windows, and doors when weather and outdoor air quality permit.

Use Natural Cleaning Products

Lady cleaning wooden countertop
Photo Credit: Canva

Many household cleaning products contain harsh chemicals that can emit toxic fumes and harm indoor air quality. Switching to natural or homemade cleaning products made from simple ingredients like vinegar, baking soda, and lemon juice helps purify the air and reduces exposure to harmful chemicals.

Keep Indoor Plants

Lady watering indoor plant
Photo Credit: Canva

Plants are excellent natural air purifiers as they absorb carbon dioxide and release oxygen, which makes them ideal for enhancing indoor air quality. Certain plants like spider plants, peace lilies, and aloe vera eliminate common household pollutants like formaldehyde and benzene.

Avoid Vaping Indoors

Lady vaping
Photo Credit: Canva

Vaping or using e-cigarettes indoors can release nicotine, formaldehyde, and diacetyl into the air. These chemicals irritate the respiratory system and worsen asthma symptoms. It’s best to avoid vaping indoors or designate a well-ventilated area for it.

Regularly Change Air Filters

Man changing air filter
Photo Credit: Canva

Air filters in your heating, ventilation, and air conditioning systems trap dust, allergens, and other pollutants. Over time, they can get clogged and become less effective, allowing these particles to circulate back into your home. Regularly change air filters to keep the air in your home clean and fresh.

Use Air Purifiers

Air purifier in a living room
Photo Credit: Canva

Air purifiers are devices that remove contaminants from the air. They work by pulling in indoor air, trapping pollutants, and releasing clean air into the room. Look for an air purifier with a high-efficiency particulate filter to effectively capture small particles like dust, pollen, and smoke.

Keep Humidity Levels in Check

Lady setting dehumidifier
Photo Credit: Canva

High humidity levels can breed mold and mildew, negatively impacting indoor air quality. Use a dehumidifier to reduce moisture and maintain humidity between 30% and 50%. Also, regularly empty and clean the water tank to prevent mold growth.

Avoid Synthetic Fragrances

Lady holding scented candle
Photo Credit: Canva

Synthetic fragrances in candles, air fresheners, and cleaning products can emit volatile organic compounds (VOCs), contributing to poor indoor air quality. Instead, choose fragrance-free or naturally scented products to avoid these harmful chemicals.

Clean Regularly

Lady with cleaning supplies
Photo Credit: Canva

Regular cleaning is essential for maintaining good indoor air quality. Dust and vacuum surfaces and flooring at least once a week to remove allergens and pollutants. Also, promptly clean up any spills or messes to prevent mold growth.

Install Carbon Monoxide Detectors

Carbon monoxide detector
Photo Credit: Canva

Carbon monoxide is an odorless, colorless gas that can be deadly if inhaled at high levels. Install carbon monoxide detectors on each level of your home to alert you of any potential leaks from appliances like stoves, furnaces, and water heaters.

Keep Pets Clean

Lady washing her dog
Photo Credit: Canva

Pets can contribute to indoor air pollution through dander, fur, and outside dirt they bring into the home. Regular grooming and bathing of your pets can significantly reduce the allergens they spread around the house. Additionally, ensure dedicated pet areas are cleaned frequently and use air purifiers to capture pet-related pollutants.

Be Mindful of Household Chemicals

Spraying chemical
Photo Credit: Canva

Many household products, such as pesticides, paints, and adhesives, contain harmful chemicals that can negatively impact indoor air quality. Use these products sparingly and according to instructions. Properly store them in a well-ventilated area away from living spaces.

Test for Radon

Radon gas alert
Photo Credit: Canva

Radon is a colorless, odorless gas that can seep into your home from the surrounding soil and lead to serious health problems. Test for radon levels in your home and consult a professional if levels are high to find the best solution for reducing exposure.

Invest in Good Quality Flooring

hardwood flooring
Photo Credit: Canva

Materials such as hard-surface flooring are generally easier to keep clean and don’t accumulate allergens like carpet can. If you prefer carpet, maintain regular deep cleaning to minimize pollutants.

High-quality flooring is less likely to degrade and emit harmful particles over time, contributing to a healthier indoor environment.

Be Mindful of Outdoor Pollution

Lady closing blinds
Photo Credit: Canva

Outdoor air pollution can also impact the air inside your home. Keep your windows and doors closed when outdoor air quality is poor. Regularly change clothes and remove shoes before entering your home to prevent bringing outdoor pollutants inside.

More From Health Makes You

woman cant sleep
Photo Credit: Canva

Hearing loss is a serious condition that can significantly impact one’s quality of life. Unfortunately, many people are unaware of the common bad habits which can lead to hearing loss. Here are 14 bad habits that could make you deaf if left unchecked.

14 Bad Habits That Could Make You Deaf

10 “Good” Habits That Are Actually Bad for You

woman drinking water
Photo Credit: Canva

Some healthy activities may seem like good ideas, but they are actually bad for your health. It sounds counterintuitive, but these habits can put your body at risk. Here are ten good habits that can have negative consequences if practiced too often or intensely.

10 “Good” Habits That Are Actually Bad for You

Want to Live a Long Life? Don’t Do These 20 Things

ingredients 1
Photo Credit: Canva

Do you want to live a long and healthy life? Then you should avoid doing certain things. Research shows that some habits, behaviors, and activities can harm your health. Here are the top 20 worst things you can do for your health.

Want to Live a Long Life? DON’T DO These 20 Things

The 30 Worst Foods to Eat After Age 30

disatisfied woman gesturing with thumbs down
Photo credit: Canva

Eating healthily is vital at all times, but after 30, consuming certain foods can harm more than help. By avoiding these food items when you reach your thirties, you can promote lasting health and happiness for years.

The 30 Worst Foods to Eat After Age 30

20 Bad Habits That Could Make You Blind

19 3
Photo credit: Canva

Staring at a screen (phone, laptop) has become a common habit that seems harmless, but over time it can cause severe damage to your eyes. That’s just one of the habits that can damage your eyesight. Here’s more:

20 Bad Habits That Could Make You Blind

This article was produced on Health Makes You.

Yvonne Alieme

Yvonne Alieme is a passionate writer dedicated to reviving society's reading culture. She strives to inspire and educate others through her work, and her commitment to promoting literacy and knowledge-sharing makes her a valuable contributor to the community.

Recent Posts