What is wearable fitness technology?

Wearable fitness technology helps track your fitness level.

If you have set some weight loss or fitness goals and want to keep track of your progress, wearable fitness technology is designed to help you. 

This article will explain everything you need to know about wearable fitness technology and explore the different types that exist. Let’s see.

Wearable fitness technology – What is it?

Wearable fitness technology is a tech gadget that helps monitor routine workouts and levels of fitness. They are small and usually worn on the wrist, arms, chest, eyes, waist, and feet. These gadgets provide a detailed analysis of your activities.

Features of wearable fitness technology

Calorie monitor and counter

Wearable fitness technology has a calorie count tracking feature that checks how many calories you burn during your workout sessions and the total number of calories you consume in a day. 

This way, you can regulate your calorie intake to suit your dietary requirements or weight loss program. 

Step counter

With the aid of accelerometers and altimeters, wearable technology records the steps and distances you cover during walking exercises. This feature is essential if you participate in long-distance walks or training to walk a marathon.

Heart rate monitoring

You should not engage in exercises that are unsafe for your health, so it may be necessary to use a heart-rate monitoring device. 

Wearable fitness technology has a heart and respiratory rate monitor that measures your respiratory tempo and detects any abnormalities in your breath rate. 

It will uncover the workouts that are too strenuous for your heart and those that are ideal for you. This way, you can rest assured of a healthy and productive gym time.  

Sleep monitor 

A stressful physical activity should be preceded by healthy sleep.

Wearable fitness technology will track the amount of sleep you get and check how well-rested you are. By doing so, you can adjust your sleep patterns to ensure quality sleep.

Goal setting

With wearable fitness technology, you can set personal fitness goals and schedules. These devices will also notify you when you meet your goals or do not achieve them.


Wearable fitness technology comes with a connectivity feature that allows it to connect to your smartphone, thus giving you a better grasp of your fitness progress.

Advantages of wearable fitness technology


As wearable fitness technology stores your fitness information and provides you with a daily performance report, you will be better motivated to smash your training goals.


Unlike exercising without a tracking device, wearable fitness technology allows you to fully know your fitness progress. 

It helps you stay connected 

Since you can sync wearable technology with your smartphone, you can easily read and interpret data from your workout sessions. These notifications are shareable, thus allowing you to communicate your progress with fellow users and get motivated to perform better. 

This also allows for accountability. 

It reduces injury and minimizes overtraining 

As wearable fitness technology monitors your stress and fatigue levels, you can avoid injuries due to overtraining.

Types of wearable fitness technology 


Smartwatches are worn on the wrists, just like regular watches. They effectively monitor heart rate and keep you up-to-date on your fitness program. It will display the details on the screen.

Aside from its fitness feature, smartwatches can also operate apps and access functions like a calculator, thermometer, and compass. 

Popular smartwatches include AppleWatch Series 6, Fitbit Sense, Samsung GalaxyWatch 3, and Garmin Venu 2.

How to use a smartwatch  

  • On your smartphone, install the app that comes with the smartwatch. 
  • Open the app on your smartphone and turn on Bluetooth to synchronize the watch with your phone. 
  • Your devices are now connected, and you will begin to receive notifications from your smartphone on your watch. 

Fitness tracker

A fitness tracker is a device that uses sensors to track your movement and orientation. A notable example is Fitbit Inspire 2; with this, you can track your steps, distance, hourly activity, and calories burned.

Fitness trackers record exercise statistics and create detailed infographics and reports about how far you’ve come. You can wear them around the wrist, arm, head, etc.

Unlike smartwatches, fitness trackers focus more on health and activity monitoring than smart notifications.

Other fitness trackers are Polar heart rate chest monitor, Amazon Halo, and Efamily.

Smart clothing

The term ‘smart clothing’ covers many wearables, including smart shoes, smart socks, and smart sleepwear. 

Smart clothing, otherwise known as e-textiles, are hi-tech clothing that helps to monitor respiratory rate and physical activity. 

They are usually made from advanced textiles with interwoven circuitry. These garments collect activity metrics to produce a health and fitness analysis via the sensors.

Some examples of these wears are Sailwind Men’s Lightweight Heated Vest, Smart shirt by Ambiotex, AIO smart sleeve by Komodo, and Smart sock gen 3 by Owlet. They can interact with your smartphone through Bluetooth and WiFi connectivity.  

How wearable fitness technology works

To ensure accurate results, wearable fitness trackers need users to input their body’s physiological details. These specifics include weight, height, and gender, and they help the device make better use of the data it collects. 

Though some sensors may be added to a tracker, usually, motion sensors are used to determine the individual’s body movements.


Wearable fitness technology is fast evolving, and many gymers are beginning to utilize it. 

Not only will you be able to set daily, weekly, and monthly fitness goals on wearable fitness devices, you will also be reminded of your fitness schedules from time to time. 

Wearable fitness technology will make your fitness journey more productive. These products are available on Amazon and gym stores near you.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

Recent Posts