We usually think of chocolate or ice cream when it comes to cravings. But for some people, their craving might be for something more healthy.
If you find yourself regularly reaching for an apple, it could be your body’s way of telling you that it needs more of certain nutrients.
One possibility is that you’re lacking in vitamin C. This essential nutrient helps keep your immune system strong and skin healthy, and it can also help prevent scurvy, a disease caused by a severe lack of vitamin C.
There are other possible reasons behind your apple cravings, and you will discover each one in this post. Keep reading!
Possible reasons you are craving apples
1. Your body needs the nutrients in apples
If you generally crave healthy foods, it could be that your body is telling you it needs more of certain nutrients. As we mentioned before, one possibility is that you’re lacking in vitamin C.
Another possibility is that you need more fiber. Apples are a good source of dietary fiber, which is essential for digestive health. Fiber can also help you feel full and satisfied after eating, which may be why you’re craving apples.
Apples also contain potassium and many antioxidants. So if you’re looking for an energy boost or protection against the damaging effects of free radicals, apples could be a good choice.
2. You have low blood sugar
If you have low blood sugar or hypoglycemia, your body isn’t getting the energy it needs from food. This can cause feelings of weakness, shakiness, and fatigue. You may also have trouble concentrating or feel irritable or anxious.
Craving apples or other sweet fruits can signal that your blood sugar is low. Eating apples or drinking apple juice can help raise your blood sugar levels and give you a quick energy boost.
Be cautious when satisfying this craving to avoid a blood sugar crash. Choose fresh or frozen apples over those that are dried or processed. You can also pair your apple with a source of protein, such as peanut butter to help stabilize your blood sugar.
3. You’re dehydrated
Dehydration can cause various symptoms, including fatigue, headache, and dizziness. You may also feel thirsty, have a dry mouth, or urinate less frequently.
In some cases, dehydration can cause cravings for specific foods or drinks. One study found that dehydrated participants were more likely to crave sugary drinks or foods than those who were adequately hydrated.
If you’re craving apples, your body probably needs you to drink more water. Make sure you’re drinking eight glasses of water a day and increase your intake if you’re sweating more than usual or have been ill.
And because apples contain water (86%), eating them can also help you stay hydrated.
4. You love the sweet taste of apples
If you’re craving apples, it could simply be because you love the taste. After all, apples are sweet and juicy.
Eating apples can also be a satisfying experience because of the crunchy texture. And if you’re looking for a healthy snack option, apples fit the bill.
If you’re craving apples because you enjoy the taste, there’s no need to worry. Just be sure to enjoy them in moderation and pair them with other nutrient-rich foods as part of a healthy diet.
5. You are on a diet
If you’re trying to lose weight or eat healthier, you may cut back on certain foods or food groups. This restriction can lead to cravings for the foods you’re avoiding.
For example, if you’re trying to cut back on sugar, you may find yourself craving sweet fruits like apples. Or, if you’re avoiding carbs, you may start craving starchy foods such as potatoes or bread.
If you’re dieting and craving apples, it’s OK to indulge your craving in moderation. Ask your dietician or doctor how apples can fit into your diet.
6. You are self-soothing or have emotional hunger
For some people, the act of eating itself can be soothing, and this is often the case with people who have anxiety or stress disorders. The act of chewing and swallowing can help to calm and relax them.
Apples may also be comforting because they’re associated with positive memories, such as childhood or a special occasion. Or, they may be a familiar and easy-to-eat food.
If you are craving apples because you’re stressed or anxious, try to find other ways to cope with your emotions. This could involve exercise, journaling, talking to a friend, or seeing a therapist.
How to stop craving apples
If you’re craving apples, it’s OK to indulge your craving in moderation. But if you find that you’re eating apples more often than you’d like, there are a few things you can do to cut back.
First, try to identify what’s causing your cravings. If you’re dehydrated, make sure you’re drinking enough water each day. If you’re dieting, ask your doctor or dietician how apples can fit into your plan.
If you think you’re emotionally eating, try to get professional help. A therapist can help you identify the root cause of your emotional eating and develop healthy coping mechanisms.
Finally, make sure you’re eating a balanced diet. This means including various fruits, vegetables, whole grains, proteins, and healthy fats. Eating various foods will help prevent cravings and give your body the necessary nutrients.
Frequently asked questions
What are the benefits of eating apples?
Apples are a good source of fiber, vitamins, and antioxidants. They may also help to protect against heart disease, cancer, and type 2 diabetes.
How many apples should I eat per day?
The Centers for Disease Control and Prevention (CDC) recommend eating 1–2 cups of fruit daily, equivalent to 1–2 medium apples.
Can apples help you lose weight?
Yes, apples can help with weight loss, and they’re a good source of fiber and water, which can help you feel full. Additionally, apples contain a compound shown to boost metabolism and burn fat.
If you’re craving apples, there’s no need to worry. Just be sure to enjoy them in moderation and pair them with other nutrient-rich foods as part of a healthy diet.
If you’re eating apples more often than you’d like, or if you’re concerned about your apple intake, talk to your doctor or a registered dietitian. They can help determine if you need to address an underlying health issue.