Bananas are a rich source of Vitamin B6 and C, potassium, manganese, and dietary fiber. They are easy to consume and do not contain any fat or cholesterol.
If you’re craving bananas, you are probably deficient in potassium, Vitamin B6 or C. It could also signify that you have a low energy level and your body needs a quick energy boost.
Read on to find out more about your banana cravings. We have also included fun ways to add bananas to your diet.
Top reasons you are craving bananas
1. You have a low potassium level
The most likely reason you would crave bananas is that you’re deficient in potassium. Banana is one of the richest sources of potassium; a standard bunch of bananas can supply 450mg of potassium.
Notable signs of potassium shortage in the body are; muscle cramps, tiredness or fatigue, fast heartbeat, constipation, or diarrhea.
2. You have a low energy level
If your body wants an energy boost, it may begin to crave bananas badly. Bananas are an ideal snack to take when busy or cannot reach a prepared meal.
They are a great source of natural sugars, which gives an instant energy boost. They are also high in fiber and can keep you sustained for longer.
Additionally, you don’t have to worry about any health risks as its glycemic index is only 51, which is considered safe for a healthy blood sugar level.
You can always slide a few bananas into your purse, backpack, or lunchbox to munch on while at work.
3. Vitamin B6 and Vitamin C deficiency
Vitamin B6 is one of the many essential nutrients that keeps the nervous system and immune system functioning optimally.
One medium-sized banana can give up to 33% of your daily requirement for B6 nutrients and vitamin C. If you’re low on Vitamin C or Vitamin B6, you may crave bananas.
Deficiency signs of vitamin B6 to look out for are skin rashes, cracked corners of the mouth, numbness, and tingling in your hands and feet.
In the case of a Vitamin C deficiency, major symptoms are fatigue, rough, bumpy skin, nosebleeds, and bruises.
4. Your body needs more fiber
The recommended daily fiber intake is about 28 grams, and bananas can help you reach that goal.
If you’re low on fiber, your body might start craving bananas even though you’re not hungry, and you will consume more fiber-rich meals to give you a feeling of satiety.
5. You want a healthy junk
Bananas are a delicious and healthier snack option and easy to munch. Additionally, the sugar in a banana is natural and does not pose any health risk.
So, if you are craving something sugary and healthy, choose bananas. Or beets.
6. You love the taste and smoothness
The unique sweet taste of bananas makes them stand out from other fruits. You may be craving bananas because you love the flavor.
7. You’re pregnant
You may also crave bananas if you’re pregnant. Bananas are a great source of vitamin B, which helps to provide relief from morning sickness. Aso, they are high in potassium and fiber, which can help prevent leg cramps and constipation, a common problem in pregnancy.
Why should you satisfy your banana craving?
They are a superfood
Bananas are one of the world’s best superfoods.
Aside from the nutrients already mentioned in this article, they are also good sources of carbohydrates, Vitamin A, iron, and phosphorus, helping you maintain health.
Better heart health
Because they contain high potassium, bananas help the circulatory system deliver oxygen to the brain. They may also help lower blood pressure and maintain a regular heartbeat.
Aids bowel movement
Bananas can help relieve constipation and maintain regular bowel function because they are high-fiber foods.
They can help brighten up your mood
Bananas contain tryptophan, an amino acid that helps boost the production of serotonin in the body, making us feel relaxed and happier.
Eating bananas may also help relieve depression.
May reduce your menstrual pains
Bananas are also helpful for period cramps. They are packed with potassium and fiber, preventing the body from retaining water and feeling bloated. You will experience less pain overall.
Soothe heartburns and ulcers
Bananas can act as a natural antacid and quickly soothe your heartburn. They help increase mucus in the digestive tract, thus relieving your stomach ulcer.
Fun ways to eat bananas for your craving
Bananas make a perfect snack with many excellent health benefits and a great taste to relish. Below are some ways to enjoy your craving moments:
With toast and Nutella or peanut butter
Pop two slices of bread into the toaster, spread some Nutella or peanut butter over them, and put some sliced bananas between them for a delicious breakfast.
Mix with cereals or oats
Add some banana slices to your cereal and drizzle some maple syrup over them for a more flavorful taste.
Mash with avocados
Not sure what to do with your overripe bananas? Mash them with some avocados and sprinkle chopped walnuts, almonds, or berries over the mixture.
The banana smoothie is a great low-calorie snack. Blend bananas, yogurt, milk, and honey for a rich and tasty smoothie.
Freeze some banana slices, and put them in a food processor the next day. You can blend in Nutella, honey, milk, cinnamon, or peanut butter for a more sweetened taste.
How many bananas should I eat a day?
Don’t go bananas when eating bananas! A few pieces should be enough for one day. Too much and there will be side effects.
Do bananas make you gain weight?
No, instead, bananas can help you lose weight. Bananas are rich in healthy fibers that help curb appetite and reduce your overall calorie intake.
Bananas are a superfood and are excellent for maintaining overall body health. If you’re craving banana, your body is deficient in potassium or low on energy.