The truth about Kit Keenan weight loss

Kit Keenan has recently been making headlines in the health and fitness industry. 

The 22-year-old TV personality and daughter of Cynthia Rowley, a leading fashion designer in the USA, has been rumored to have undergone a weight loss.

But did Kit Keenan lose weight?

Find out everything about Keenan’s body secrets and diet in this article. 

Who is Kit Keenan?

Kit Clementine Keenan is an American model and influencer. She was born on May 20, 1999, and is currently the youngest contestant on ‘The Bachelor,’ an American reality TV show produced by Mike Fleiss.

Kit Keenan weight loss

Aside from acting, Keenan is also a well-established fashion designer. She is the founder of KIT, a clothing line she established in 2008.

Along with her mum, Kit co-hosts a podcast named Ageless, where the duo chats about business, fashion, and life.

Did Kit Keenan lose weight?

Kit focuses on healthy living and staying fit, but we cannot say for sure that she underwent any weight loss.

Earlier in September 2020, Keenan uploaded a video on her YouTube channel where she shared one of her routine diets and workouts with her fans. 

The 22-year-old influencer was already healthy, weighing just 121 pounds, and she did not need to undergo any weight transformation.

Kit Keenan’s secret diet plan

As we have seen above, Kit did not undergo any weight loss; she instead paid attention to what she consumed. 

In one of her YouTube videos, Kit confessed to engaging in intermittent fasting and consuming plant-based and animal products. She also added that she doesn’t have a single diet plan.

Moreso, she mentioned that she ate lots of protein and fats, including eggs and avocado.

Kit Keenan exercises

No doubt, Keenan leads an active lifestyle.

“I try to move every day, whether that be a workout class, a surf session, or just a long walk listening to my favorite podcast.”

Moreover, she is very committed to her routine exercises. In an interview with Sunday Edit, she once shared that she performs low-intensity steady-state exercises a lot. 

In her words;

“I love LISS training like walking and Pilates – it’s easier on the joints and keeps the muscles long and lean.”

A low-intensity steady-state exercise is an aerobic activity performed at a low-to-moderate intensity for a continuous and extended period. Other examples of LISS include; swimming, cycling, and hiking.

Keenan also mentioned that she does all her workouts at home; she uses jump ropes, bands, ankle weights, light dumbbells, and foam roller for her recovery. 

These materials are pretty cheap and readily available on Amazon. You should consider purchasing some.

Kit Keenan’s workouts include;

  • Extension for back pain
  • Pre-thanksgiving cardio strikes
  • Ankle weight ab workout 
  • Lean arms workout

Lessons from Kit Keenan’s diet and exercise regimen

Regular exercises are essential to staying healthy and fit

Even though Keenan was not particularly mindful of her weight, she knew routine workouts were necessary, which paid off in her alluring body physique.

Stick to what exercise works for you

For Kit, walking and Pilates were her best regimens. If the idea doesn’t seem perfect for you, you can opt for other low-impact exercises like swimming and yoga. 

An active lifestyle helps to stay fit

Without a doubt, your fitness depends mainly on how active you are, and this will help eliminate some excess calories without you knowing it.

FAQs about Kit Keenan weight loss

Did Keenan undergo any weight loss?

No, Kit Keenan did not undergo any weight transformation.

How much does Keenan weigh?

With a height of 1.65m, Kit currently weighs 55kg (approx. 121 pounds), resulting in a BMI of 20.2, which is within the normal range. 

Check your BMI. 

What is intermittent fasting?

Intermittent fasting is an eating method that requires people to alternate between periods of fasting and eating. 

You can do it in several ways – all of which involve splitting the day or week into eating and fasting periods.

You eat either very little or nothing at all during the fasting period.


Though not an entirely weight transformation story, Kit Keenan’s diet, and workout plan are helpful for anyone trying to achieve weight loss.

Notwithstanding, ensure you consult with your doctor before starting intermittent fasting.  

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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