Avocado And Egg Toast
This classic breakfast is quick, satisfying, and excellent for heart health. Avocados are loaded with monounsaturated fats that help reduce bad cholesterol, while eggs provide high-quality protein and essential nutrients like choline. Using whole-grain bread adds fiber that supports digestion and cholesterol control.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Red pepper flakes optional
- 1 teaspoon lemon juice
Instructions
- Toast the bread slices to your preferred crispiness.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, salt, and pepper to the avocado and mash until creamy.
- Heat olive oil in a non-stick pan over medium heat.
- Crack the eggs into the pan and cook until the whites are set but yolks remain runny, or cook to your preference.
- Spread mashed avocado evenly over the toasted bread slices.
- Place the cooked eggs on top of the avocado spread.
- Sprinkle with additional salt, black pepper, and red pepper flakes if desired.
- Serve immediately and enjoy!