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Baked Salmon With Quinoa And Spinach

Salmon provides healthy omega-3 fats that benefit the heart while keeping the dish light. Pairing it with quinoa and spinach adds a mix of protein, iron, and complex carbohydrates.
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Servings 4

Ingredients
  

  • 4 salmon fillets 6 oz each
  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 4 cups fresh spinach
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 lemon zested and juiced
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • Salt and pepper to taste
  • Optional: red pepper flakes for heat

Instructions
 

  • Preheat oven to 400°F.
  • Rinse quinoa under cold water; combine with water or broth in a pot. Bring to a boil, then simmer covered for 15 minutes until water is absorbed. Fluff with a fork.
  • Place salmon fillets on a baking sheet lined with parchment. Drizzle 1 tbsp olive oil over salmon.
  • Mix lemon zest, thyme, parsley, salt, and pepper in a small bowl; spread evenly over each fillet.
  • Bake salmon for 12-15 minutes until cooked through and flaky.
  • Meanwhile, heat remaining 1 tbsp olive oil in a large pan over medium heat. Sauté garlic for 1 minute until fragrant.
  • Add spinach and cook until wilted, about 3-4 minutes. Season with salt, pepper, and optional red pepper flakes.
  • Serve baked salmon over a bed of quinoa and sautéed spinach. Drizzle lemon juice over the top before serving.