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Banana Peanut Butter Smoothie

Smoothies are quick to prepare and very easy to consume with braces. A banana and peanut butter smoothie is a filling and energizing option. Bananas add natural sweetness while peanut butter adds protein.
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Servings 2

Ingredients
  

  • 2 ripe bananas
  • 2 tablespoons creamy peanut butter
  • 1 cup milk dairy or plant-based
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • A handful of ice cubes

Instructions
 

  • Peel the bananas and break them into chunks.
  • Add bananas, peanut butter, milk, Greek yogurt, honey, and vanilla extract to a blender.
  • Blend on high until smooth and creamy.
  • Add ice cubes and blend again until frothy and chilled.
  • Pour into glasses and serve immediately.