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Berry Yogurt Parfait With Nuts

A parfait made with Greek yogurt, berries, and nuts is a delicious way to support your heart. Greek yogurt provides protein and calcium without excessive saturated fat. Berries are rich in antioxidants that protect blood vessels, and nuts add omega-3 fats that help reduce inflammation.
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Servings 4

Ingredients
  

  • 2 cups vanilla Greek yogurt
  • 1 cup strawberries sliced
  • 1 cup blueberries
  • 1/2 cup raspberries
  • 1/3 cup granola
  • 1/4 cup chopped walnuts
  • 1 tablespoon honey
  • 1 teaspoon chia seeds optional

Instructions
 

  • In four parfait glasses, spoon 1/4 cup of yogurt into each glass.
  • Add a layer of mixed berries (about 1/4 cup) on top of the yogurt.
  • Sprinkle a tablespoon of granola and a tablespoon of chopped walnuts over the berries.
  • Repeat the layering process until the glasses are almost full, finishing with yogurt on top.
  • Drizzle a little honey over the last yogurt layer.
  • Sprinkle chia seeds on top if using, and add a few berries for garnish.
  • Serve immediately or chill for 15 minutes before serving for a cooler treat.