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Bone Broth and Vegetable Soup

Bone broth is one of the most powerful gut-healing foods, containing collagen, gelatin, and amino acids like glutamine, which help repair the intestinal lining. When combined with fiber-rich vegetables, this soup becomes a nutrient-dense meal that supports digestion and reduces inflammation.
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Servings 4

Ingredients
  

  • 4 cups bone broth
  • 2 cups water
  • 2 medium carrots diced
  • 2 celery stalks diced
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 cup green beans trimmed and cut
  • 1 cup kale chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon optional

Instructions
 

  • In a large pot, heat olive oil over medium heat.
  • Add onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  • Stir in carrots and celery, cooking for another 5 minutes.
  • Pour in the bone broth and water, and bring to a gentle simmer.
  • Add green beans, kale, herbs, and bay leaf.
  • Season with salt and pepper to taste, then cover and simmer for 20-25 minutes until the vegetables are tender.
  • Remove bay leaf and adjust seasoning as needed.
  • For a zesty finish, squeeze lemon juice into the soup before serving.
  • Ladle into bowls and serve warm, enjoying the hearty flavors!