Chia Seed Pudding With Almond Milk
Chia pudding is a make-ahead breakfast that takes only minutes to prepare. Chia seeds are packed with omega-3s and soluble fiber, both of which help lower cholesterol and support heart health. Almond milk keeps the pudding light while adding a subtle nutty flavor.
Ingredients
- 1 cup almond milk
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Fresh berries or nuts for topping optional
Instructions
- In a bowl or jar, combine almond milk, chia seeds, maple syrup, vanilla extract, and salt.
- Stir well to evenly distribute chia seeds and prevent clumps.
- Cover and refrigerate for at least 4 hours or overnight to allow pudding to thicken.
- Before serving, stir the pudding once to break up any clumps.
- Top with fresh berries or nuts if desired, then enjoy chilled.