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Chicken And Broccoli Stir-Fry With Brown Rice

This is a quick and easy meal loaded with protein and nutrients. Chicken and broccoli complement each other well, creating a balanced, low-fat dinner that doesn’t compromise flavor.
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Servings 4

Ingredients
  

  • 2 cups cooked brown rice
  • 1 lb boneless skinless chicken breasts thinly sliced
  • 4 cups broccoli florets
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp cooking oil
  • 3 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1/2 tsp crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 2 green onions sliced
  • Salt and pepper to taste

Instructions
 

  • Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken, season lightly with salt and pepper, and stir-fry until cooked through and lightly browned, about 5-7 minutes. Remove chicken and set aside.
  • In the same skillet, add garlic and ginger, sauté for 30 seconds until fragrant.
  • Add broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.
  • Return chicken to the skillet, then pour in soy sauce, oyster sauce, hoisin sauce, chicken broth, and red pepper flakes. Stir to combine.
  • Add the cornstarch slurry, stirring constantly until the sauce thickens, about 1-2 minutes.
  • Stir in cooked brown rice and green onions, tossing to mix well and heat through.
  • Adjust seasoning with salt and pepper if needed, then serve hot.