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Greek Yogurt and Cucumber Probiotic Salad

Greek yogurt is a natural probiotic powerhouse, while cucumbers provide hydration and prebiotic fiber. This creamy salad is cooling and refreshing, making it perfect for digestion.
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Servings 4

Ingredients
  

  • 2 cups Greek yogurt
  • 1 large cucumber diced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh mint chopped
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: cherry tomatoes for garnish

Instructions
 

  • In a mixing bowl, combine Greek yogurt, minced garlic, olive oil, and lemon juice.
  • Whisk the mixture until smooth and creamy.
  • Add the diced cucumber, chopped dill, and mint into the yogurt blend.
  • Gently fold the ingredients together until evenly coated.
  • Season with salt and pepper to taste, adjusting according to your preference.
  • Transfer the salad to a serving dish and garnish with cherry tomatoes if desired.
  • Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
  • Serve cold as a light meal or refreshing side dish.