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Gut-Healing Turmeric Chicken Tacos

Turmeric is a potent anti-inflammatory spice that aids digestion by stimulating bile production and reducing gut irritation. These tacos use turmeric-marinated chicken, grain-free tortillas, and fiber-rich cabbage to create a meal that’s both delicious and gut-friendly.
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Servings 4 people

Ingredients
  

  • 1 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh lemon juice
  • 8 corn tortillas
  • 1 ripe avocado sliced
  • 1 cup shredded red cabbage
  • 1/4 cup fresh cilantro chopped
  • 1 lime cut into wedges

Instructions
 

  • In a medium bowl, combine olive oil, turmeric, cumin, smoked paprika, sea salt, black pepper, and lemon juice to create a marinade.
  • Add chicken thighs to the bowl, ensuring they are well-coated with the marinade. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  • Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 5-7 minutes on each side, or until fully cooked and golden brown.
  • Remove the chicken from heat and let it rest for a few minutes before slicing.
  • Warm corn tortillas in a dry skillet or microwave until pliable.
  • Assemble the tacos by placing sliced chicken on each tortilla, then topping with avocado slices, shredded cabbage, and chopped cilantro.
  • Serve with lime wedges for an extra burst of flavor.