Go Back

Oatmeal With Bananas And Flax Seeds

Oatmeal is one of the best breakfast options for lowering cholesterol. The soluble fiber in oats helps remove LDL cholesterol from the bloodstream. Adding bananas provides potassium, which supports healthy blood pressure, while flax seeds supply omega-3 fats and extra fiber.
Print Recipe Pin Recipe
Servings 2

Ingredients
  

  • 1 cup rolled oats
  • 2 cups water
  • 1/2 cup milk any kind
  • 1 large ripe banana sliced
  • 2 tablespoons ground flax seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions
 

  • In a medium saucepan, bring water and milk to a gentle boil.
  • Add oats and a pinch of salt; reduce heat to medium-low.
  • Cook oats, stirring occasionally, for 5-7 minutes until creamy.
  • Stir in cinnamon, honey, and sliced bananas; cook for another 2 minutes.
  • Remove from heat and mix in ground flax seeds.
  • Spoon oatmeal into bowls and serve warm.