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Quinoa and Sauerkraut Gut-Healing Salad

Sauerkraut is loaded with probiotics, and quinoa provides prebiotic fiber and protein. This salad supports digestion while offering a balanced nutrient profile.
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Servings 4

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 cup sauerkraut drained
  • 1 bell pepper finely diced
  • 1 cucumber diced
  • 1 carrot grated
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • In a saucepan, bring water to a boil and add the rinsed quinoa.
  • Reduce the heat, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.
  • Allow quinoa to cool for a few minutes before transferring it to a large bowl.
  • Add sauerkraut, bell pepper, cucumber, carrot, red onion, and parsley to the bowl with quinoa.
  • In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard. Season with salt and pepper.
  • Pour the dressing over the salad and toss gently to combine all the ingredients.
  • Chill in the refrigerator for at least 30 minutes to let flavors meld before serving.