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Turkey And Vegetable Stir-Fry

Lean ground turkey is a great substitute for higher-fat meats. This quick stir-fry combines protein and vegetables in a flavorful, low-fat meal perfect for any night of the week.
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Servings 4

Ingredients
  

  • 1 lb ground turkey
  • 2 tablespoons vegetable oil
  • 1 red bell pepper sliced
  • 1 cup broccoli florets
  • 1 medium carrot thinly sliced
  • 1 cup snap peas
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions sliced
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and black pepper to taste
  • Cooked white rice for serving

Instructions
 

  • In a small bowl, mix cornstarch and water until smooth and set aside.
  • Heat vegetable oil in a large pan or wok over medium-high heat.
  • Add ground turkey, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove from pan and set aside.
  • In the same pan, add garlic and ginger; sauté for 30 seconds until fragrant.
  • Add bell pepper, broccoli, carrot, and snap peas; stir-fry for 4-5 minutes until vegetables are tender-crisp.
  • Return the turkey to the pan and stir to combine with the vegetables.
  • Pour in soy sauce, oyster sauce, sesame oil, crushed red pepper flakes, and the cornstarch mixture.
  • Cook, stirring constantly, until sauce thickens and coats the meat and vegetables, about 2 minutes.
  • Remove from heat and garnish with sliced green onions.
  • Serve immediately over cooked white rice.