Vegan Wraps
Wraps are fast to prepare and easy to customize. Use tortillas or flatbreads and fill them with your choice of vegetables, beans, or grains. Sauces or spreads add flavor.
Ingredients
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup shredded carrot
- 1 cup cucumber thinly sliced
- 1 cup red bell pepper thinly sliced
- 1 cup baby spinach leaves
- 1 avocado sliced
- 1/4 cup fresh cilantro leaves
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Lay out each tortilla flat on a clean surface.
- Spread 1/4 cup of hummus evenly over each tortilla.
- Layer shredded carrot, cucumber slices, red bell pepper, and spinach onto each tortilla.
- Add avocado slices and sprinkle with cilantro leaves.
- Drizzle lemon juice over the veggies and season with salt and pepper.
- Roll the tortillas tightly, folding in the sides as you go to form wraps.
- Cut each wrap in half diagonally and serve immediately, or wrap tightly for later.