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Veggies Stick with Hummus

Fresh vegetables paired with hummus offer a rich source of fiber, protein, and a satisfying crunch. They are simple to prepare and versatile.
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Servings 4

Ingredients
  

  • 2 large carrots peeled and cut into sticks
  • 2 celery stalks cut into sticks
  • 1 cucumber peeled and sliced into sticks
  • 1 red bell pepper seeded and sliced into sticks
  • 1 cup canned chickpeas drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 tablespoons water optional, for desired consistency
  • Paprika and chopped parsley for garnish

Instructions
 

  • Prepare all vegetables by washing, peeling if necessary, and cutting into sticks.
  • In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
  • Blend until smooth, adding water gradually to reach your desired consistency.
  • Taste and adjust seasoning if needed.
  • Transfer hummus to a serving bowl and sprinkle with paprika and chopped parsley.
  • Arrange veggie sticks around the bowl for dipping.
  • Serve immediately or refrigerate hummus until ready to serve.