Until you start seeing results, you cannot call your strength training routine an effective program. An effective strength training program is characterized by results and achievements of your...

If you have the habit of being dehydrated, then you are at risk of developing kidney stones. Kidney stones are hard deposits made of minerals and salts that form inside your kidney and travel through...

If you are here because you want to reduce body fat, increase lean muscles, burn calories or just keep fit, then strength training exercises definitely checks all these boxes.  As a beginner, you...

Building your lower body is essential whether you’re trying to boost your sports performance, reduce weight, or improve your overall fitness. Your legs help to move your whole body. It provides...

Your body's greatest protector is its immune system. An optimal immune system protects the body from simple illnesses such as cold and life-threatening diseases such as cancer. One of the best ways...

Water is a colorless, odorless liquid that is made up of hydrogen and oxygen (H20). It is essential for life, although it does not provide calories. The first rule of health and nutrition is to...