Cholesterol is a waxy substance that your body uses to build cells. It becomes a concern when levels of LDL, often referred to as “bad” cholesterol, rise too high. This can increase the risk of...

Healthily gaining weight takes a consistent intake of calorie-dense, nutritious foods. One of the easiest ways to do this is by drinking smoothies that support your goal. These drinks pack nutrients,...

Protein plays a vital role in your body. It helps repair tissues, supports muscle growth, and keeps your immune system working. Many people turn to meat as a primary protein source, but it’s far...

As your body changes through your 30s and 40s, your nutritional needs shift with it. Hormones, stress, sleep, and energy levels can all play a role in how you feel day to day. Specific vitamins...

An upset stomach can throw off your entire day. Whether it starts with bloating, nausea, cramps, or diarrhea, your body sends a clear message to slow down and be gentle with what you eat. Choosing...

Digital strain, or computer vision syndrome, affects many people who spend long hours in front of screens. It can lead to symptoms like dry eyes, headaches, blurred vision, and neck pain. The good...