The RDL exercise (or Romanian deadlift) is an excellent exercise for your posterior chain. It strengthens the hamstrings, glutes, and lower back muscles, which are crucial to preventing low back pain...

Contrary to popular opinion, Rick Ross thinks anyone can have his favorites even while on a weight loss program. He believes in a slow and gradual diet change rather than cutting off at once. In...

In addition to diet and lifestyle, natural remedies like essential oils and aromatherapy can also help to combat high blood pressure.  This article discusses the eleven types of essential...

Fungated breast cancer is not talked about enough, probably because it is a rare type of cancer. The fungated breast cancer is a progressive form of breast cancer that causes wounds and...

The prostate is a gland in the male reproductive system that produces fluids to help with reproduction.  Prostate cancer starts when cells in this gland grow abnormally, forming growths...

Waist trainers are elastic bands worn around the body's midsection that help you achieve a slim and hourglass shape. They are usually made of latex, neoprene, and spandex and have been proven to be...