Crunches are strength training exercises that work your abs and oblique muscles. They are simple to do and do not require any equipment. When done regularly, crunches can lessen back pain and help...

The fire hydrant exercise is a bodyweight exercise that involves raising the legs sideways and back. It strengthens and tones the glutes, as well as your core, hamstrings, and quads.  When...

The Aviron rower is an innovative rower machine that you can use to create a more dynamic and interactive exercise experience.  It comes with several addictive games that will leave you...

You may find it difficult to remove wax from your skin because it is very sticky and can leave some cloggy residue. It is best to wipe off any remaining wax immediately to ensure it doesn't fully...

Back pain is very common, especially for people who sit or stand a lot. If you have back pain, some exercises can help alleviate the pain. And if you want easier but equally effective workouts, try...

The deadlift is a compound exercise involving picking up a weight and raising it to the hip level and back.  Deadlifts are strength training exercises and come with many variations, including...