The popular green tea – Hojicha, was discovered in the 1920s by a tea merchant who wanted to make the most of the leftovers from tea leaves, stalks, stems, and twigs. He roasted the remains over...

There's no denying that walking nearly 50km is a long distance to cover, but not an impossible task. Unlike a leisurely 10km walk, walking a marathon requires dedication, patience, and high...

Tapering is a vital part of any half marathon, but many runners think it isn't essential. This article will address every question that has been asked about half marathon tapering, including the...

Do you want to transform your body and feel better about yourself? If the answer is yes, then it's time for you to look into FITT Cube. This revolutionary and multi-purpose fitness machine will help...

When it comes to structuring sets and exercises in a training routine, there are several ways to do it. In this article, we will discuss two methods; supersets and alternating sets. Though these...

The Merriam-Webster dictionary defines aerobics as anything that strengthens the heart and lungs by making them work harder for several minutes or more. One of the most fundamental reasons for...