Chaz Bono weight loss | Diet and exercise routine

Since his appearance at GLAAD Media Awards in 2013, fans have noticed Chaz’s tremendous weight loss.

Speaking about his weight transformation, Chaz says, “I’ve just changed the way I eat. Diets do not work. You have to change what you eat, and I have”.

Read on to find out everything Chaz Bono did to lose a whopping 60 pounds. 

Who is Chaz Bono?

Originally named Chastity Sun Bono by his parents, Chaz Bono is an American actor and musician. He is a transgender male and the only child of the pop duo Cher and Sonny Bono. 

Chaz Bono weight loss

He is famous for his appearance on the American TV series, Dancing with the Stars and The Sonny & Cher Comedy Hour, a variety TV show he featured in when he was a young child.

Chaz was born on March 4, 1969, in Los Angeles, California, and is the author of three books. 

How did Chaz Bono’s weight loss journey start?

Chaz started his weight transformation in November 2012 after discovering the poor state of his health. He had just counted 250 pounds on a weight scale, which is quite alarming.

The Doctors, a TV show he frequents, also advised him to lose about 50 to 80 pounds to achieve a healthier weight.

By 2013, Chaz dropped 60 pounds, bringing his weight to 190 pounds.

He shared on Entertainment Tonight;

“I just feel much more comfortable in my skin now. Everything is easier.” 

“Everything physically is easier. Everything feels better. And then emotionally, I just feel more comfortable and more confident.”

What did Chaz Bono do to lose weight?

Although Chaz’s goal was to lose 50 pounds, he has lost over 80 pounds. Find out Bono’s diet and exercise regimens below.

Chaz Bono weight loss diet

At the start of his weight transformation in 2012, the 53-year old writer followed the Freshology meal-plan to help him lose weight but later resorted to eating homemade foods.

According to the LGBT activist, diets don’t work. 

In his words,

“It is not about dieting. It is about changing habits forever”.

“No sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high-intensity workouts.” 

Bono removed grains and starches from his diet and replaced them with meat, fruits, and vegetables to lose weight. 

Moreso, he prepares different vegetables recipes to keep his diet interesting. 

(Freshology is a meal delivery service designed to help individuals eat healthier.)

Chaz Bono exercises

“I still enjoy dancing. I still take classes.”

Chaz engaged in two exercises, dancing, and martial arts. He even said he would love to compete again in Dancing with the Stars.

Lessons from Chaz Bono weight loss

Stick to what works for you

Though there are different speculations on what diet is suitable for weight loss, we advise that you stick to comfortable meals. 

You can hire a nutritionist to help draw up a diet plan.

Exercise regularly

For Bono, dancing was an exercise for weight loss.

You may be tempted to take on rigorous cardio or weight-lifting training for your weight loss, but you can start with simple exercises, such as swimming laps, yoga, and cycling. 

Afterwards, slowly transit to high-intensity workouts as your body adapts to your new training habit.

Stay positive and consistent

Although weight loss can be bothersome, you will need to stay focused throughout the specified time to see results.

A good tip is to get a friend or family member to join you in your weight transformation journey, and it will be more fun and pleasurable. 

FAQs about Chaz Bono’s weight loss

When did Chaz Bono lose weight?

Chaz began his weight loss journey in 2012 when he was 43.

How much did Chaz Bono weigh before?

Bono weighed around 250 pounds before his weight loss journey.

How many pounds did Chaz Bono lose?

The American writer lost 60 pounds in about six months. However, he has continued to lose weight. 

What did Chaz Bono do to lose weight?

Bono eliminated sugars and starch from his diet to lose weight. Alongside healthy diets, he began dancing and martial arts training to achieve weight loss.

What is Chaz Bono’s height?

Bono is 1.69 meters tall.

Did Chaz Bono undergo surgery for weight loss?

No, the activist lost weight through a natural process, and he only went for surgery to remove redundant skin that appeared after his weight loss.

How much does Chaz Bono weigh now?

At present, the American actor weighs around 230 pounds (104kg)


The best way to avoid being overweight is to eat right and exercise regularly. This is the reason Chaz Bono’s weight loss journey was successful. Feel free to employ the same strategies for your weight loss. 

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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