Following a workout routine can be hard, but the reward of feeling stronger and healthier is invaluable. Sometimes, that reward isn't enough to keep you motivated, so we found something that might...
Category: FITNESS
There are literally hundreds of cereals on the market that allow you to get your day off to a tasty start. Most of them, though, are packed with sugar, carbohydrates, and artificial preservatives....
A regular workout routine is a great way to stay in shape; it can also be the reason you find yourself in the doctor's office. Injuries can happen when you hit a punching bag, do yoga poses,...
Fitbit Charge 4 is one of the most advanced fitness tracker bands sold on Amazon. Like other smart devices, the Charge 4 device also has its shortcomings. This article will address some common...
Studies show that lifting weights for 16 minutes, playing sports, or doing sit-ups and pushups will increase your heart rate and help you burn more calories than merely walking. Choosing a workout...
Planks are a kind of abs exercise that involves holding your body in a straight line off the ground, and it helps strengthen your back and core muscles. While it's generally safe to do planks...