How do I choose a fitness tracker? 7 things to consider
Deciding on what fitness tracker to purchase may be a deal of work as there are many different brands in…
What is wearable fitness technology?
Wearable fitness technology helps track your fitness level. If you have set some weight loss or fitness goals and want…
What is scissors exercise? Variations, benefits, and tips
If you’re particular about your abdominal muscles, chances are you’ve done the scissors exercise before. If you haven’t, you’re in…
RDL exercise: workout guide, benefits, and tips
The RDL exercise (or Romanian deadlift) is an excellent exercise for your posterior chain. It strengthens the hamstrings, glutes, and…
11 best physical therapy exercises to improve your physical fitness
Physical therapy exercises are one of the most effective ways to recover from an injury, illness or improve physical health….
How to walk a marathon: Your complete guide
There’s no denying that walking nearly 50km is a long distance to cover, but not an impossible task. Unlike a…
