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link to Common Problems With Fitbit Charge 4 | How To Fix Them

Common Problems With Fitbit Charge 4 | How To Fix Them

Fitbit Charge 4 is one of the most advancedĀ fitness tracker bandsĀ sold on Amazon. Like other smart devices, the Charge 4 device also has its shortcomings. This article will address some common...

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link to The Most Effective 16-Minute Workout Anytime Routine

The Most Effective 16-Minute Workout Anytime Routine

Studies show that lifting weights for 16 minutes, playing sports, or doing sit-ups and pushups will increase your heart rate and help you burn more calories than merely walking. Choosing a workout...

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link to Is it Safe to Do Planks While Pregnant? THE TRUTH

Is it Safe to Do Planks While Pregnant? THE TRUTH

Planks are a kind of abs exercise that involves holding your body in a straight line off the ground, and it helps strengthen your back and core muscles. While it's generally safe to do planks...

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link to Common problems with Fitbit Inspire 2 | How to fix them

Common problems with Fitbit Inspire 2 | How to fix them

The Fitbit Inspire 2 is a popular fitness tracker many people use to monitor their activity and health. However, like any other electronic device, it is not immune to problems. The most common...

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link to Top 10 travel workout equipment

Top 10 travel workout equipment

It’s fair to say that most people are at their happiest when their mental, physical, and emotional health is well balanced. Yet, this is easier said than done and can be challenging to put into...

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link to Dumbbell exercises: 12 of the best you can do at home

Dumbbell exercises: 12 of the best you can do at home

There has been a debate over free-weight King between the barbell and the dumbbell for years. However, it would be criminal to sleep on the dumbbell's benefits and versatility for free-weight...

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