Wearable fitness technology helps track your fitness level. If you have set some weight loss or fitness goals and want to keep track of your progress, wearable fitness technology is designed to...
Category: FITNESS
If you're particular about your abdominal muscles, chances are you've done the scissors exercise before. If you haven't, you're in luck because this post will show you how effective this exercise...
The RDL exercise (or Romanian deadlift) is an excellent exercise for your posterior chain. It strengthens the hamstrings, glutes, and lower back muscles, which are crucial to preventing low back pain...
11 best physical therapy exercises to improve your physical fitness
Physical therapy exercises are one of the most effective ways to recover from an injury, illness or improve physical health. However, not everyone has the time and resources necessary to go in for an...
There's no denying that walking nearly 50km is a long distance to cover, but not an impossible task. Unlike a leisurely 10km walk, walking a marathon requires dedication, patience, and high...
Tapering is a vital part of any half marathon, but many runners think it isn't essential. This article will address every question that has been asked about half marathon tapering, including the...