Do you want to transform your body and feel better about yourself? If the answer is yes, then it's time for you to look into FITT Cube. This revolutionary and multi-purpose fitness machine will help...
Category: FITNESS
Superset vs. alternating sets workout: Everything you should know
When it comes to structuring sets and exercises in a training routine, there are several ways to do it. In this article, we will discuss two methods; supersets and alternating sets. Though these...
Dumbbell lawnmower exercise: How-to, benefits, variations, tips
The dumbbell lawnmower exercise, also called one-arm dumbbell row, is a great exercise that helps build your back, arms, shoulders, and core muscles. The key to performing this exercise correctly is...
Absolutely! Running 4 miles every day is healthy and does your body a lot of good. Aside from helping you keep fit, running 4 miles a day aids in easy blood circulation around your body. In this...
A folding weight bench with rack is an ideal choice for people who don't have much space in their home or apartment. You can use this weight bench for a full-body workout, fold and put it away when...
A folding weight bench is a folding device that helps you perform exercises like the bench press, hamstring curl, and many others. You can use the folding weight bench for both upper body and...