8 best strength training exercises that are perfect for beginners
If you are here because you want to reduce body fat, increase lean muscles, burn calories or just keep fit, then strength training exercises definitely checks all these boxes. As a beginner, you...
Home workout for legs: 5 techniques to strengthen your lower body
Building your lower body is essential whether you’re trying to boost your sports performance, reduce weight, or improve your overall fitness. Your legs help to move your whole body. It provides...
One of the first things that come to mind when people talk about losing weight is getting rid of the fat around the belly. A protuberant stomach in addition to making you look unattractive and out of...
Some runners start a race with plenty of enthusiasm, run with maximum effort, pushing themselves through pain barriers only to end up in bad shape. It doesn't have to be like that for you. This post...
Whether you spend most of your day sitting or standing, a lot of pressure is being put on your back and the area around the spine. If you have experienced backache before, - and a lot of us have, you...
The knee joint is the largest joint in the body, and it is used every day as you walk, run, jump, or even stand. Because of its frequent use, the knee is prone to injury and pain, and this pain...
