Indoor air quality is an often overlooked aspect of home maintenance. Many everyday items we use in our homes release harmful pollutants into the air, leading to poor indoor air quality. To help you identify these potential sources of pollution, we’ve compiled a list of 7 everyday household items that could be polluting your indoor air.
Cleaning Products
Effective home cleaning requires using essential cleaning products to maintain cleanliness and hygiene. However, be mindful of the presence of volatile organic compounds (VOCs) in many of these products. These chemicals can cause respiratory issues and aggravate allergies at high levels.
Candles
Most people love the cozy ambiance of a scented candle. However, many candles are made with paraffin wax, which releases harmful chemicals like benzene and toluene into the air when burned. Opt for beeswax or soy-based candles, which are non-toxic and burn cleaner.
Air Fresheners
Air fresheners may seem like the perfect solution for a pleasant-smelling home, but they often contain phthalates known to disrupt hormones and cause respiratory issues. Instead of using air fresheners, use natural alternatives like essential oils or simply opening windows for fresh air.
Carpets
Carpets may be soft and comfortable but can trap dust, dirt, and other allergens. Plus, many carpets are made with synthetic materials that emit VOCs. Regular vacuuming with a HEPA filter can help remove these particles, but consider switching to hard flooring options like wood or tile for easier maintenance.
Paint
Newly painted walls may emit volatile organic compounds (VOCs) for weeks after application, leading to respiratory issues and headaches. When painting, opt for low or zero-VOC paints and ensure proper ventilation by opening windows and using fans.
Furniture
Some furniture, especially those made with particle board, can release formaldehyde into the air. This chemical is a known carcinogen and can also cause respiratory issues. When buying new furniture, look for solid wood options or choose used furniture that has already been off-gassed.
Dry Cleaned Clothes
Dry cleaning uses a chemical called perchloroethylene (perc), which has been linked to health issues like dizziness, nausea, and even cancer. Opt for hand-washing or machine-washing delicate items and only dry clean when necessary. And when picking up dry-cleaned clothes, air them out before bringing them into your home.
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This article was produced on Health Makes You.