Josh Peck weight loss secret | The full story

After his appearance at the fourth season of ‘Drake & Josh’ in 2007, fans noticed Josh Peck’s weight transformation. 

The once chubby child actor lost weight and now looks fit and healthier.

What did Josh Peck do to lose weight?

Find out everything about Josh Peck’s weight loss journey in this article – his weight loss diet and exercises. 

Who is Josh Peck?

Joshua Michael Peck, popularly known as Josh Peck, is a 35-year old actor and comedian. 

Josh Peck weight loss transformation
Josh Peck weight loss transformation

He started as a child actor in the late 1990s and has featured in over 50 movies and TV shows, including Red Dawn, Mean Creek, and The Wackness.

The American comedian became famous after playing the role of Josh Nichols in the Nickelodeon sitcom ‘Drake & Josh.’ 

In 2017, Josh started a comedic lifestyle YouTube channel, Shua Vlogs, where he shows his post TV life with his wife Paige O’Brien and David Dobrik vlogsquad.

How did Josh Peck weight loss journey start?

Josh’s weight loss journey started in 2006, and it was inspired by his health and his fans.

Josh thought that, by losing weight, he would be happier and also set a good and healthy example for viewers who regarded him as a role model.

So, he decided to transform his physical appearance by losing weight.

In his words;

“I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. 

I started by going on a diet a year and a half ago, and I got a personal trainer, but I definitely have a healthier lifestyle now. 

Also, I feel that because I do so much television, I am a better role model. 

I don’t really understand why I should be a role model, but I know that kids do look up to me, so it is my responsibility to motivate people and be inspiring. 

I hope that I can do that for kids. It doesn’t really matter what you look like though”

Aside from helping him get fit, Josh admitted that his weight loss significantly improved his asthma.

By 2007, Josh lost 70 pounds.

Josh Peck weight loss secret 

Josh is quite open about his weight loss diet and exercises. 

He has mentioned that he adhered to a strict diet plan and routine workouts to help him lose weight. 

Josh, who consumed mainly junk and sugary foods, knew it was time to take his diet seriously if he wanted a weight loss.

So, he hired a nutritionist and fitness trainer, Bob Harper, to guide him through the process.

Josh Peck weight loss diet

Josh generally avoided oily and sugary foods to lose weight. 

Below is a list of Josh Peck’s weight loss diet

  • Water 

Bob advised Josh to drink water always

  • Freshly squeezed vegetable sap and pulpy fruits in place of soda
  • Fruits and vegetables
  • Natural fresh foods

Though Josh never really explained his diets in detail, he was particular about his eating and consumed meals with the least calories and saturated fats.

His trainer made an eating routine and workout schedule that was very suitable for Peck. 

This included low-calorie meals and fruits and vegetables.

Bob also advised that he takes plenty of rest and becomes more active.

Josh Peck weight loss exercises 

Josh workout regimen includes;

  • Running
  • Walking 
  • Cardio
  • Weight training

While the cardio exercises helped him build strength, the weight training aided his fat burn.

Lessons from Josh Peck weight loss journey

Be patient with yourself. Work at your pace.

In his words,

“I would just say to not be too hard on yourself and just stay motivated, and moderation is always the key, and to do it because it will make you happy. 

It will all come in time. Rushing anything is usually a recipe for disaster.”

Josh advises everyone on a weight loss journey to be patient and positive.

Natural foods are better.

To lose weight, Josh cut off his old favorites like soda, pepperoni pizza, and junks, including Cheetos, Oreos, and gummy bears.

In place of these, he had water, fruits, and vegetables. 

This, no doubt, is the real secret to Josh’s weight loss.

Get a personal trainer 

Drafting a diet plan or workout for your weight loss journey can be a bit of a challenge.

It is beneficial to hire a professional trainer to help you with a suitable diet schedule and workout regimen.

This way, you can be sure you’re doing the right thing for weight loss, and you’ll be better motivated to achieve your weight goals. 

Keeping fit is vital for other areas of your life.

Aside from achieving weight loss, keeping fit can help reduce the risk of a chronic disease or health complications associated with obesity.

For Josh, his fitness has helped him manage his chronic asthma. 

He says he experiences asthma attacks much less frequently now.

Try to be more on feet

Before his weight loss journey, Josh Peck wasn’t used to running around or playing with other kids.

This was because he was already busy with movie shoots when he was young.

However, once he started physical activities like running and walking, it soon became easier to shed pounds. 


Did Josh Peck have weight loss surgery?

No, Josh did not undergo any surgery to lose weight. Instead, he improved his diet and lifestyle to achieve weight loss. 

How much does Josh Peck weigh now?

Josh Peck currently weighs about 81kg (179 pounds.) 

With a height of 1.83m, his BMI is 24.2, indicating that he’s living healthy. Check your BMI here. 

How much weight did Josh Peck lose?

Josh Peck lost an estimated 70 pounds in about a year but has continued to lose weight after 2007. 

As of now, Josh has lost over 100 pounds.

Fan’s reaction after Josh Peck weight loss

While some fans have appreciated Josh Peck for inspiring their weight loss, his career suffered some setbacks after his weight transformation.

Many producers believed that he was only best at playing overweight roles and would not fit well in other roles. 

Notwithstanding, Josh has continued to live a healthier and happier life and inspired millions of young fans to do the same.


Josh Peck has proved that anyone can have a lasting weight loss by changing unhealthy habits and lifestyles.

If you avoid junk and carbonated drinks, you’ll shed a good number of pounds in no time. 

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

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