Pineapples are one of the most delicious tropical fruits in the world. They contain vital nutrients such as vitamin C, fiber, folate, potassium, and magnesium and can be purchased fresh, canned, or frozen. It is also sold as a snack in many tropical countries.
If you’re craving pineapple, you’re most likely deficient in vitamin C and magnesium. But there are other explanations.
Continue reading to discover the various reasons for your pineapple and pineapple juice cravings.
This article also discusses the benefits of eating pineapples every day.
Five most likely reasons you’re craving pineapple
You are low in Vitamin C
An intense craving for pineapple may signify your body telling you it’s low on vitamin C. Pineapple is a great source of vitamin C as one cup of fresh pineapple contains 47.8 mg of vitamin C.
As a result, your body may crave pineapple as a remedy to make up for your insufficient supply of Vitamin C.
When these cravings come, eat as many pineapples as you want with caution. The Vitamin C nutrient plays a significant role in the daily maintenance of the body’s tissues and boosts your immunity.
You miss the pineapple flavor
We sometimes find ourselves craving things we haven’t had in a while. If pineapples are one of your old-time fruits, you may crave them from time to time.
Additionally, if you eat the same kind of fruit every time, your body may begin to want something new, and its first point of call may be the pretty pineapples.
Pineapples have a rich and delicious taste; you should try some if you haven’t had any yet!
You want the satisfaction the pineapple fruit gives you
Another reason you would crave pineapple is that you find them comforting and satisfying.
If you have a habit of binging on certain fruits such as pineapple to combat stress or anxiety, you may experience a craving for pineapple from time to time.
You are deficient in magnesium
One cup of pineapple chunks contains about 19.8mg of manganese, meaning that pineapple is a good source of magnesium, a nutrient that helps maintain muscle and nerve function.
If you have a strong need for pineapple, magnesium may be in limited supply in your body.
Your craving for pineapple may also be caused by its unavailability.
Since the fruit’s peak season is from March to July, you may notice a craving for pineapple if the fruit is out of season.
When not to satisfy your pineapple craving?
It may be unhealthy to consume pineapple under the following conditions:
If you have gastrointestinal problems
Because pineapple is acidic, it may be unsafe for those with heartburn or gastroesophageal reflux disease, as eating pineapples might aggravate the situation.
If you are on drugs such as antibiotics
In this case, limit your pineapple consumption or check with a doctor before taking pineapples.
NB: Eating too many pineapples can cause diarrhea, nausea, vomiting, and irregular menstruation. Moderation is always better.
Benefits of eating pineapples
It may enhance weight loss
Pineapples are generally lower in calories than most sweet treats and may enhance weight loss.
It can help fight inflammation
Pineapple is an excellent source of antioxidants like phenolics, flavonoids, and Vitamin C that help to reduce free radicals in the body.
Additionally, filling up on antioxidant-rich foods like pineapple can help reduce the risk of heart disease, type 2 diabetes, Alzheimer’s, and eye problems.
Pineapple contains bromelain, a digestive enzyme that may help reduce the effects of certain digestive disorders like diarrhea.
May reduce cramps
Pineapple can be beneficial during menstruation as it increases blood flow and relaxes the muscles that cause cramps.
Other fruits to consume when craving pineapple
While pineapple is our first recommendation to satisfy your pineapple cravings, you can also get similar nutrients from some of these fruits, especially if you can’t get pineapples at the moment.
- Green apples
- Apricots, and
- Kiwi fruit
How to eat pineapples and satisfy your cravings
- Make a smoothie with pineapple, blueberry, and Greek yogurt.
- Beef burgers with a pineapple ring (homemade Hawaiian burgers)
- Try pineapple fried rice and seitan for dinner.
- Make pineapple whip.
- Blend frozen pineapple chunks with a splash of coconut milk and lemon juice.
- Salad: Tropical roast chicken, almonds, blueberries, and pineapple atop lettuce or other greens
Frequently asked questions
Does pineapple help you lose weight?
Fruits are generally recommended for weight loss because they contain few calories. In addition to these weight loss tips, eating pineapple can help you lose weight.
Is pineapple high in sugar?
Pineapple is relatively high in sugar (carbohydrates). Its glycemic index is about 59.
When is the best time to eat pineapple?
Pineapples are best eaten as breakfast or on an empty stomach.
Can I eat pineapple every day?
You can have some fresh pineapple chunks every day, and it’s safe and healthy for you.
What happens if I overeat pineapple?
Due to its high vitamin C content, you may experience symptoms like nausea, diarrhea, vomiting, abdominal pain, or heartburn if you consume too much pineapple.
Overeating pineapple may also cause tenderness of the mouth as the fruit is a great meat tenderizer.
Does eating pineapple affect pregnancy?
No. pineapple is a nutritional, healthy fruit to eat when pregnant.
Food cravings are normal, and you can expect your body to crave certain foods from time to time. If you’re craving pineapples, you may be deficient in one or more essential nutrients, such as vitamin C and magnesium.
It may also be because you love the satisfying taste it offers. Stay glued to this blog for more insightful food articles.