Belly fat is indeed stubborn, but consider bodyweight workouts before you throw in the towel. These workouts are potent for burning belly fat, improving core strength, and enhancing overall fitness. They are easy to integrate into your daily routine and don’t require any equipment. Let’s look at the best bodyweight workout for burning that stubborn belly fat.
Planks are an excellent bodyweight exercise for targeting belly fat by engaging multiple muscle groups simultaneously. To perform a plank, assume a push-up position with hands under shoulders and feet hip-distance apart. Maintain a straight posture and hold for 30 seconds to a minute. Increase duration as strength improves for better results.
Mountain climbers are another full-body exercise that engages the core muscles. To execute a mountain climb, start by assuming the plank position and then alternate by swiftly lifting your knees towards your chest in a running motion. Aim for 30 seconds to one minute and increase the duration as you get stronger.
Russian twists target the obliques, which are essential for a toned midsection. Assume a seated position on the floor, with your knees bent and your feet resting flat on the ground.
Gently lean back, ensuring a slight tilt, as you raise your feet slightly above the ground while actively engaging your core muscles. Twist your torso from side to side, touching the ground on each side. Aim for 10-12 repetitions per set.
Bicycle crunches work the entire core, including the upper and lower abs and obliques. Lie on your back with your hands behind your head and lift your legs off the ground. Move your legs pedaling while bringing the opposite elbow to the knee for each rotation. Aim for 10-12 repetitions per set.
Burpees are a full-body exercise that engages multiple muscle groups and boosts heart rate for maximum fat burn. Begin by standing with your feet shoulder-width apart, then squat down and place your hands on the ground.
Jump your feet back to assume a plank position, do one push-up, then jump back towards your hands and stand up to complete one repetition. Aim for 10-12 repetitions per set.
Jumping jacks engage the core and boost heart rate, making them an excellent addition to any workout routine. Begin with feet together and arms at your sides, then jump your feet apart while bringing your arms overhead. Jump back to the starting position and repeat for 30 seconds to one minute. Increase duration as strength improves for better results.
High knees are another excellent cardio exercise that targets belly fat while engaging the core muscles. Begin by standing with feet hip-width apart, then lift your right knee towards your chest as you hop on your left foot. Alternate legs in a running motion for 30 seconds to one minute. Increase duration as strength improves for better results.
Jump squats are an intense full-body exercise that works the core, legs, and glutes while boosting heart rate. Begin with feet shoulder-width apart and lower into a squat position. Explosively jump up, reaching your arms overhead, then land back in the squat position to complete one repetition. Aim for 10-12 repetitions per set.
Leg raises are a simple but effective exercise for targeting lower belly fat. Lie on your back with your hands by your sides, then lift your legs straight up until they form a 90-degree angle with the ground. Slowly lower them back down without touching the ground and repeat for 10-12 repetitions per set.
Push-ups are bodyweight exercises for building upper body strength and targeting belly fat. Begin in a plank position with your hands under your shoulders, then lower yourself until your chest touches the ground. Push back up to complete one repetition. Aim for 10-12 repetitions per set.
Flutter kicks are another excellent exercise for targeting lower abdominal fat. Lie on your back with your feet extended out in front of you and arms by your sides. Lift one leg slightly off the ground while the other stays stationary, then switch legs in a scissor-like motion. Aim for 30 seconds to one minute and increase the duration as you get stronger.
Lateral Plank Walks
Lateral plank walks are an excellent exercise for improving core stability. Begin in a plank position, then move one hand and foot to the side simultaneously while keeping your body straight. Move back to the starting position and repeat on the other side. Aim for 10-12 repetitions per set.
Inch worms help burn belly fat and improve overall strength. Start by standing with feet shoulder-width apart, then reach down to touch your toes and walk your hands out until you’re in a plank position. Walk your hands back towards your feet and stand up to complete one repetition. Aim for 10-12 repetitions per set.
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