Alcohol is a toxic substance that can be extremely dangerous when consumed in large quantities. The effects of alcohol range from mild intoxication to death, depending on how much is consumed and how...

Aside from improving joint pain, water exercises have also proved beneficial for weight loss. They are particularly essential for those who want to lose weight without indulging in heavy land...

Salmon is undoubtedly one of the most nutritious seafood on earth; they possess many fantastic health benefits and have a relishing taste. But salmons could go bad and become unhealthy if not...

If you're looking for a workout that exercises your whole body and is not too strenuous, then the inchworm is one you should try. The inchworm exercise can be done anywhere and does not require...

Garmin Forerunner 245 is one of Garmin's most promoted models on Amazon. There are, however, some problems associated with it; let's examine some of them and their fixes. Common problems with...

Wearable fitness technology has continued to gain more popularity in sports and fitness; the most common devices are smartwatches and smart bands. Though often used interchangeably, there is a...