Fitness trackers are important exercise tools for both young and old, and this technology is fast revolutionizing the senior care industry.  For older adults, fitness trackers can help to...

Old age takes a toll on the body, and the joints and muscles are not as strong as they once were. And because of this, the range of physical activities available to seniors is limited. Thankfully,...

Deciding on what fitness tracker to purchase may be a deal of work as there are many different brands in the market today. What design should I go for? What model is perfect for me? These and more...

Wearable fitness technology helps track your fitness level. If you have set some weight loss or fitness goals and want to keep track of your progress, wearable fitness technology is designed to...

An unhealthy eating habit is usually the cause of excessive weight gain. This is true about Jorge Garcia, a 48-year old American actor.  Jorge, who used to weigh up to 400 pounds, has lost...

If you're particular about your abdominal muscles, chances are you've done the scissors exercise before. If you haven't, you're in luck because this post will show you how effective this exercise...