It may be surprising to learn that what you eat affects your hair. Your diet plan can either grow or break your hair. Although heredity and genetics play a huge role in your hair's type and strength,...

Follow my blog with Bloglovin Water is an absolute necessity for life and healthy living. Warm water, especially, plays a key role in the body, more so when taken in the morning. In this post, you...

Until you start seeing results, you cannot call your strength training routine an effective program. An effective strength training program is characterized by results and achievements of your...

If you have the habit of being dehydrated, then you are at risk of developing kidney stones. Kidney stones are hard deposits made of minerals and salts that form inside your kidney and travel through...

If you are here because you want to reduce body fat, increase lean muscles, burn calories or just keep fit, then strength training exercises definitely checks all these boxes.  As a beginner, you...

Building your lower body is essential whether you’re trying to boost your sports performance, reduce weight, or improve your overall fitness. Your legs help to move your whole body. It provides...