Your body's greatest protector is its immune system. An optimal immune system protects the body from simple illnesses such as cold and life-threatening diseases such as cancer. One of the best ways...

Water is a colorless, odorless liquid that is made up of hydrogen and oxygen (H20). It is essential for life, although it does not provide calories. The first rule of health and nutrition is to...

Do you have a small red bump inside or outside your eyelid? Does it look like a pimple and is sore? Is it painful and makes you uncomfortable? It's probably a stye. Is it something serious? Is it...

Alzheimer’s disease is a chronic brain disorder that leads to a decline in memory, thinking abilities, and the general behaviour of an individual. It is one of the most common types of dementia and...

One of the first things that come to mind when people talk about losing weight is getting rid of the fat around the belly. A protuberant stomach in addition to making you look unattractive and out of...

Some runners start a race with plenty of enthusiasm, run with maximum effort, pushing themselves through pain barriers only to end up in bad shape. It doesn't have to be like that for you. This post...