Some foods are bad news for your immune system. Do well to steer clear of them as much as possible. foods that weaken the immune system 1. Store-bought beef Beef is one of the most consumed...

We all desire to live illness-free, healthy lives. That's what prompts us to seek solutions to our ailments but most trips to the doctor wouldn't be necessary if we keep to best practices. This...

Do you know that exposure to blue light can affect your health? Do you know it is one of the leading causes of the eyesight deterioration? The more exposed you are to blue light the more your eyes...

Maintaining an ideal body weight in children is a challenge for parents and caregivers around the world. This concern is not unconnected with the high prevalence of obesity in children.  A lot is...

Usually, when people talk about losing fat, the first place that comes to mind is around the belly. It is a major concern for a lot of individuals since the belly is one of the places susceptible to...

Whether you spend most of your day sitting or standing, a lot of pressure is being put on your back and the area around the spine. If you have experienced backache before, - and a lot of us have, you...