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Muskmelon seeds are got from muskmelon fruit. It is a species of melon that belongs to the gourd family. This seasonal pulpy circle-like fruit is one of the popular fruits of the summer season.
Muskmelon seeds have antioxidants, which help reduce the risk of many diseases and keep the blood cholesterol levels in check. Antioxidants help in preventing or reducing the damages caused by oxidants.
Muskmelon seeds are also a good source of potassium, vitamin A and C, fiber and have a neutral pH(potential of hydrogen) level, which is beneficial to the body.
Have you been throwing your muskmelon seeds away after munching on the fruits? You probably shouldn’t do that anymore. In this article, you will learn about the fantastic benefits of muskmelon seeds to the health and well-being of your body.
What are the benefits of muskmelon seeds?
1. Lower your blood pressure
Muskmelon seeds contain high potassium levels, which makes them helpful for reducing blood pressure, and it also helps keep a healthy heart.
More so, muskmelon seeds are rich in potassium. It helps prevent hypertension, blood clotting in the blood vessels, clogged arteries and helps the heart circulate blood and function properly.
2. Beneficial for the eyes
Muskmelon seeds contain significant amounts of vitamin A and beta carotene, which help to strengthen eyesight and prevent the onset of eye-related ailments like cataracts and macular degeneration in the eyes.
Generally, muskmelon seeds can help to keep your eyes healthy.
3. Relieve brain stress
The brain feeds on oxygen, and it needs a steady supply of oxygen to function correctly. Studies have shown that muskmelon seeds help increase the oxygen flow to the brain, making your brain tissues calm and stress-free.
4. Help relieve constipation
Muskmelon seeds have a neutral pH level, which means it is a simple remedy for those who often or constantly experience acid reflux or other stomach problems.
Due to their excellent fiber content, muskmelon seeds are helpful for your digestive system. The seeds help in regulating bowel movements and constipation.
5. Improves your immune system
Vitamin C helps in building a sound immune system.
Muskmelon seeds contain vitamin C, and it helps boost and improve your immune system by increasing the production of white blood cells.
A strong immune system helps in preventing and reducing the chances of disease, infections, or contaminations.
6. Healthy hair and nail growth
Have you been experiencing hair loss, low hair growth, weak nail growth, or breakage? Consuming muskmelon seeds can help you have healthy hair and nail growth.
Muskmelon contains a good amount of protein, which aids in the growth of body tissues and promotes healthy hair and nail growth.
7. It helps to prevent diabetes
Muskmelon seeds are high in fiber, and fiber helps in weight loss.
They also contain potassium and are cholesterol-free – which is helpful for people looking to lose belly fat.
8. Beneficial to the bone and teeth
These seeds contain calcium, and it’s a fact that calcium is good for the bone and teeth. The calcium content in the seeds helps increase bone density, combat osteoporosis in the bone, and boost teeth health.
9. Good plant-based protein
The tiny, crunchy muskmelon seeds are a good source of plant-based protein. These seeds primarily benefit people (vegans) who don’t eat meat and fish for protein.
These muskmelon seeds are a vegetarian answer to meeting the protein requirement.
10. Colon (gut) cleanser
Muskmelon seeds are a great help to the body for cleaning and expelling intestinal worms. Consumption of these seeds eliminates excessive phlegm in the body.
11. Good source of mineral contents
Muskmelon seeds are rich in minerals like magnesium and phosphorus. Magnesium is an essential mineral, playing a role in over 300 enzyme reactions in the human body.
Its many functions include helping with the muscles and nerves, regulating blood pressure, and boosting the immune system.
Phosphorus is a mineral that makes up 1% of the human body weight; it is needed to build healthy, strong bones.
Ways to eat muskmelon seeds
Now you know that muskmelon seeds are beneficial for the human body, let’s see how you can consume them.
Although there are many ways to consume muskmelon seeds, including them in your meals is the simplest and best way to have them. Here are some ideas:
- Adding the seeds to your salads and fruit servings will aid in boosting the health benefits of the food, add crunchiness and make the food tasty.
- You can make a snack with the seeds. Wash and dry them, cook in the oven to make a crispy snack. When you have snack cravings, you can have this instead of junk or processed foods.
- You can also add muskmelon seeds when you are making smoothie drinks or fruit juices.
- The seeds may also be used for thickening soup, stew, and gravies. They are mostly used in spicy meat dishes to make them thick.
- You can include muskmelon seeds in apple pies and crumbles.
- You can spread these muskmelon seeds on bread, buns, doughnuts, and any other pastry.