It is not unusual to want a bigger, more shapely butt. A larger, firmer booty can give you confidence and make your body look great. Fortunately, there are many exercises you can do to achieve this goal!
This exercise begins with your feet slightly wider than shoulder-width apart, toes pointed outwards. Bend your knees and lower your butt towards the ground as if you are sitting on a chair. Keep your chest up and your back straight while you do this exercise. Return to the starting position, squeezing your glutes at the top.
While lying flat on your back, bend your knees and keep your feet hip-distance apart. Squeeze your glutes and lift your butt off the floor, forming a straight line from your shoulders to your knees. Push through your heels as you hold the pose for two seconds before slowly returning to starting position.
Start on all fours with wrists under your shoulders and knees under your hips. Flexing one foot, kick your leg backward until it is parallel to the floor. Squeeze your glutes at the top and slowly lower back down. Repeat on the other side.
Related: The Best Exercises for Baby Boomers
Begin by getting into a tabletop position with wrists directly under your shoulders, knees directly underneath your hips, and feet together. Bend your knees at a 90-degree angle, and lift your right leg until it is parallel to the floor. Return to starting position and repeat on the other side.
Start with your feet together. Step outwards to the right, keeping most of your weight on your right foot as you bend over and lower your hips until the right knee is bent at a 90-degree angle. Return to the starting position and repeat on the other side.
Lie on your side, with your feet and legs stacked on one another. Bend both knees at a 45-degree angle. Lift your right knee towards the sky as you keep your feet together; while keeping the left leg pressed into the ground. Lower back down before switching sides. If it’s too easy, you can use an elastic band like the one depicted in the picture.
Related: Jumpstart Your Fitness Routine in 2023: 11 Exercises for a Fitter You
Start this exercise with your feet shoulder-width apart, toes pointed outwards. Step to the side and squat down as low as you can. Push up through your heels and step out again with the other foot. Keep repeating this movement for a few reps before switching sides. For more intensity, you can use a band as seen in the picture.
Begin by standing with your feet level, slightly wider than the width of your hips. Step back and gracefully cross your left foot behind the right, then slowly lower yourself into a curtsy lunge. After pushing up, return to the original stance and repeat on the other side.
This exercise is done by standing with your feet shoulder-width apart, and toes pointed outwards. Drop into a deep squat as low as possible, keeping your chest up and back straight. From this position, jump and land softly back into a squat. Repeat for a few reps.
Related: The Secret to Build Muscles: 22 Power Foods to Add to Your Diet
Your feet should be slightly wider than shoulder-width apart with your toes pointed outwards. Bend your knees and lower your butt towards the ground as if you are sitting in a chair. Keep your chest up and your back straight while you do this exercise. Pulse at the bottom, going up and down an inch or two for a few reps.
In a single-legged stance, lift one foot with the other leg poised behind you in a bent position. Spring your hips forward and lower your torso towards the ground, keeping your back flat and arm extended in front of you. Once you complete your sets on one side, return to the initial position before switching sides.
Relax your shoulders on a bench or chair while sitting comfortably on the floor. With bent knees, place your feet flat on the ground. Engage your glutes by lifting your hips off the ground, maintaining a tight squeeze at the apex of this exercise. Gradually lower yourself down and repeat this movement a few times for optimal results.
Single-Leg Glute Bridge
Lie on your back with one leg bent and one leg straight in front of you; your foot pointed outwards. Drive your heel, lifting your hips off the ground to form a straight line from your shoulders to your toes. Squeeze your glutes and hold for a few seconds before lowering back down. Repeat on the other side.
Related: Best Cereals for Muscle and Strength Gain and Taste
Begin the exercise with your feet firmly planted hip-distance apart and hands interlocked in front of you. Make a great leap backward with your left foot and lower both legs until the right thigh is parallel to the ground. Push up through your heel and return to starting position before repeating on the other side.
Positioning your feet firmly and evenly spaced apart, with toes pointing outward, lift one foot off the ground and extend your arms out in front of you. Bend your standing knee and lower down as far as possible while keeping your chest up and back straight. Push up through your heel and return to starting position before switching sides.
This article was produced on Health Makes you.