Some foods are known for causing excessive flatulence; avoiding them can help reduce the embarrassing moments you experience. Here are fifteen of the most notorious offenders for making you fart!
Beans
The classic offender, beans are loaded with fibre and non-digestible carbohydrates that can cause gas to build up in the intestine. That eating beans increases your tendency to fart doesn’t mean you should avoid them, as beans are an important source of protein and other essential nutrients. Choose when and how much you eat to minimize embarrassing flatulence.
Dairy Products
Milk and other dairy products contain lactose, a sugar that many people have difficulty digesting. As a result, it can cause gas to build up in the intestine, leading to uncomfortable moments. Try lactose-free milk or yogurt if you’re having trouble with dairy-related flatulence.
Broccoli
This cruciferous vegetable is an excellent source of vitamin C and folate, but it also contains raffinose, a sugar that can cause gas build-up and farting. If you love broccoli, you probably know the feeling of eating it and farting a few minutes later.
Apples and Bananas
These two popular fruits contain sorbitol, a sugar alcohol that is not easily digested and can cause gas to build up in the intestine. And fiber and natural sugars like fructose serve as food for bacteria in the intestine, producing gas.
Soda
When you drink soda, you swallow extra air that goes into the gastrointestinal tract and stays there. Eventually, that air will be expelled as a fart. Carbonated drinks like soda can also contain artificial sweeteners that can add to the gas build-up problem.
Cauliflower
Another cruciferous vegetable, cauliflower, contain raffinose and fiber that can cause gas build-up and farting. You might want to plan your meals so that you only eat a little in one sitting or before a social event.
Hard Candy
It might come as a surprise, but hard candy can cause flatulence too. They usually contain sorbitol and other artificial sweeteners that are not fully digested. Also, sucking on hard candies can make you swallow extra air, eventually becoming a fart.
Onions
Onions contain natural sugar, fructose, and the bacteria in the intestine feed on it, creating gas. Also, onions contain fibre and other compounds that can cause gas build-up in the intestine.
Whole Grain Foods
Whole grain bread, crackers, and cereals are rich in fiber. While this can benefit your overall health, it increases the amount of gas produced in the intestine as bacteria break down the fibers. Rice is the only grain that doesn’t contain any fibre and is less likely to cause flatulence.
Processed Foods
Processed foods often contain additives and preservatives that can be difficult to digest, leading to flatulence. Also, they usually contain refined carbohydrates like white flour and sugar that can contribute to the problem.
Excess Protein
Overeating protein can be an issue if your digestive system is not used to digesting large amounts of it. Too much protein goes to your colon, where the gut microbes break it down, creating gas.
More From Health Makes You
Eating is essential to your survival, but many food items can cause serious harm and put you at risk of death if ingested in large quantities or not prepared properly. Some of them are common foods you consume every day.
30 Dangerous Foods You Didn’t Know Could Kill You
16 Foods Boomers Love That Millennials Won’t Touch
The generation gap between Baby Boomers and Millennials can be seen in many aspects of life, from how they dress and listen to music to how they shop and eat. Here’s a look at some dishes Boomers love, but Millennials won’t touch.
16 Foods Boomers Love That Millennials Won’t Touch
The Top 25 Most Popular Foods in America You Must Try Once in Your Life
America is a melting pot of cultures, and its cuisine reflects that. From coast to coast, you can find all sorts of unique dishes that are delicious and nutritious. Here’s a list of the top 25 most popular foods in America that you must try at least once in your life!
The Top 25 Most Popular Foods in America You Must Try Once in Your Life
15 Foods Americans Eat That Foreigners Find Disgusting
Americans have various culinary preferences, and some foods popular in the United States may seem strange or even disgusting to foreigners. Here are some foods Americans eat that foreigners find most disgusting.
15 Foods Americans Eat That Foreigners Find Disgusting
10 Foods That Look Amazing But Actually Taste Terrible
Some foods just look better than they taste. From rainbow bagels to grapefruit, here are some of the most visually appealing but unfortunately bad-tasting food items out there.
10 Foods That Look Amazing But Actually Taste Terrible
This article was produced on Health Makes You.