Kroger is a well-established, popular grocer known for its wide range of food products. However, not every item lining their shelves is a good buy. There are some foods you’re better off purchasing elsewhere, whether due to inflated prices, questionable quality, or lack of freshness. This guide provides a breakdown of foods to avoid when shopping at Kroger.
Sugar-Free Pancake Syrup
Is Kroger’s sugar-free pancake syrup healthier than the original because it boasts ten calories? Not quite. Surprisingly, the sugar-free variant may not be the wisest choice, as it contains sorbitol, which can cause undesirable digestive discomforts like bloating, excessive gas, and diarrhea.
Complete Buttermilk Pancake Mix
Kroger’s complete buttermilk pancake mix can contain higher sodium levels and might be more expensive than homemade versions. Making pancakes from scratch gives you more control over the ingredients, including the amount of sodium, and it can often be a more cost-effective option, especially if you make larger batches.
Instant Oatmeal Packets
The instant oatmeal packets in Kroger’s breakfast aisle are overly processed and contain artificial flavors, preservatives, and added sugar. The products also use ingredients that lack fiber and other essential vitamins. Opt for old-fashioned or steel-cut oats to get more out of your morning meal.
Strawberry Flavored Water
Hydration is crucial, and while strawberry-flavored water may sound refreshing, it is essentially a misnomer. This type of water contains sodium and artificial flavors, making it a less desirable choice. Instead, make your own infused water by adding fresh fruits to natural spring water.
Grape Juice From Concentrate
Grape juice from concentrate may contain fewer nutrients than its fresh counterpart because many vitamins and minerals degrade when exposed to heat. It’s best to avoid this product and opt for fresh, non-concentrated grape juice if possible.
3-Minute Microwave Pepperoni Pizza
Kroger’s 3-minute pepperoni pizza contains artificial flavors and preservatives. Also, the product is loaded with sodium and unhealthy fats that can increase your risk for chronic health conditions. Instead, looking for fresh or frozen pizzas without meat toppings is best.
Yogurt-Covered Raisins
Yogurt-covered raisins at Kroger’s are a less-than-ideal snack option. They contain an unhealthy combination of sugar and fat, which makes them more like a dessert than something you’d want to eat between meals. Instead, opt for air-popped popcorn or roasted almonds as healthier alternatives.
Raspberry Vinaigrette Dressing
Kroger’s raspberry vinaigrette dressing has excessive added sugar and artificial flavors. Also, the product includes preservatives that can compromise the nutritional value of your salad. Enhance your meal by preparing your dressing instead. This way, you can fully maximize the benefits of eating a salad.
Brown Gravy Mix
Kroger’s brown gravy mix contains artificial ingredients, preservatives, and high sodium content. It has an overly salty taste and lacks the rich flavor of homemade gravy. Making your gravy from scratch using natural ingredients is healthier and more flavorful.
Macaroni and Cheese
Kroger’s boxed macaroni and cheese is worth a second thought. While macaroni and cheese, when prepared perfectly, can provide ultimate comfort, the convenience of Kroger’s option may be tempting. However, it’s important to note that this product contains sodium, preservatives, and artificial colors.
Guacamole Seasoning Mix
Kroger’s guacamole seasoning mix contains some ingredients that should not be in guacamole. The product also contains preservatives that can offset the nutritional value of your meal. Instead, use fresh avocados and all-natural spices when making homemade guacamole.
Chicken-Flavored Stuffing Mix
The chicken-flavored stuffing mix available at Kroger is packed with sodium, which can increase your risk of various health issues. Instead of the pre-packaged option, consider preparing your stuffing from scratch for a healthier alternative that aligns with your wellness goals.
Pre-Cut Foods
Pre-cut foods are expensive and often lose their freshness quickly. Buying the entire product and cutting it into smaller pieces yourself is best to prevent wastage. This gives you better control over the food products you purchase.
Cinnamon Raisin Pre-Sliced Bagels
Bagels are high in carbs and may not be the most nutritious choice for health-conscious individuals. Even adding raisins and cinnamon doesn’t make them a healthier option. Kroger’s cinnamon raisin bagels contain significantly more sugar and saturated fat than regular bagels.
Ham and Cheese Deli-Style Sandwich
Kroger’s deli-style sandwiches with ham and cheese are made with highly processed meats, which can negatively affect your health. Instead of choosing pre-made sandwich options, creating a healthier version at home using fresh ingredients is advisable.
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