Health benefits of cuddling (and Cuddle Comfort review)

Did you know that a nice hug from a loved one or snuggling can help you relax after a long day? Several studies prove that this action can help relieve stress and tension, help you to keep warm, and provide some level of comfort.

How exactly does this happen? Cuddling increases the production of particular hormones and neurotransmitters in the brain (oxytocin, serotonin, and dopamine) that have beneficial effects on the body.

There is a slew of unique benefits to cuddling, and it’s excellent for our bodies and our minds. Keep reading to find out just how amazing they are, and you’ll be itching to snuggle someone at the end of this article.

Health benefits of cuddling

1. Reduce stress

Cuddling generates stress-relieving hormones as well as hormones that induce happiness and pleasure.

It also lowers cortisol, or “stress” hormone production. Cortisol levels that are too high have been related to depression and a range of other mental and physical problems.

When you establish physical touch with someone you care about, Oxytocin, the “feel-good” hormone, and Serotonin, the “happy” hormone, are released, and both works in tandem to help you feel calmer.

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Best water exercises for seniors

2. Better sleep

You sleep better when you cuddle. Higher oxytocin levels can help you to fall asleep faster and sleep for longer. This could be a byproduct of the hormone’s capacity to control sleep patterns, which has been linked to various other advantages, including fewer nightmares. Furthermore, even 10 minutes of cuddling has been found to reduce stress and improve sleep.

3. Relieve pain

A good cuddle can prevent pain signals from reaching the brain, allowing you to manage discomfort better. In the same way that cuddling reduces stress and improves sleep, the hormone oxytocin is released, and it aids in the relief of chronic pain.

So, the next time you feel some pain, embrace a loved one.

4. Boosts immune system

Cuddling is immensely beneficial to your immune system as well. Cuddling in bed may even help you avoid catching a cold.

Cuddling strengthens the cells that keep your immune system in good shape. So, if you don’t want to feel unwell today, it’s a good idea to hug someone.

5. Great for baby’s health and bonding

Cuddling with their newborns, especially skin-to-skin cuddling, makes parents feel closer to them and more aware of their needs. Babies may scream less, sleep better, and breastfeed sooner as a result of these changes. Cuddling can also help newborns get more oxygen and reduce pain signals.

mother and child sniggling

For underweight newborns, cuddling increases their odds of survival by more than a third. It promotes brain development and reduces the risk of infection and other diseases like hypoglycemia and hypothermia.

6. Lowers blood pressure

Increased blood pressure, particularly at night, can cause sleep problems, including apnea and insomnia, as well as increase your risk of heart disease. Cuddling has a relaxing impact on the body, which may help to reduce blood pressure and the risks associated with it.

Short spells of hand-holding and embracing have been proven to decrease diastolic and systolic blood pressure in studies. Because high blood pressure is related to heart disease and stroke, frequent cuddling should be part of any therapy strategy for high blood pressure.

Cuddle Comfort review 

While cuddling is a great way to stay healthy and happy, we don’t always have access to people we can cuddle with, and this leaves a gap that is subsequently a hindrance to maintaining our physical and mental health. Cuddle Comfort eliminates this problem.

couple cuddling in bed

What is Cuddle Comfort? 

Cuddle Comfort is one of the largest online cuddling services in the world. It connects people who need a cuddle, enabling them to get their oxytocin and all the other benefits that come with cuddling.

The service uses your location to link you to other users near you who also need a hug, and then you meet up and cuddle. It’s as simple as it sounds. 

How does it work?

Cuddle Comfort is relatively easy to set up and use. The entire process, from registering to getting your first cuddle, only takes a few minutes. We’ll explain how to set it up in a step-by-step process.

  1. Register: This takes approximately 30 seconds and is incredibly easy
  2. Locate users close to you
  3. Message them and set up a meet
  4. Meet up and cuddle

Cuddle Comfort is strictly for cuddling, and nothing else; unwanted sexual or physical contact is forbidden. Inappropriate conduct will get accounts flagged and banned.

What does it cost to use Cuddle Comfort service?

Cuddle Comfort costs approximately $0. The service charges nothing and is entirely free.

Professional cuddling

If you need professional cuddle therapy, Cuddle Comfort also allows you to book cuddles from professionals.

You can chat online with Cuddle Comfort’s professional cuddlers before booking if you’d like more information about them first.

This particular service is not free. It costs around $80 an hour to book a professional.

Conversely, if you feel you have what It takes, you could also apply to become a professional cuddler for Cuddle Comfort.

What are the requirements to become a professional cuddler at Cuddle Comfort?

  • A photo
  • Good interpersonal and communication skills
  • Acceptance of all races, ages, genders, and sexual orientations
  • Understanding and agreeing to the terms and agreements of the Cuddler Contract

Cuddle Comfort takes 15% of the money as commission, while the rest goes to the cuddler.

While it might be awkward asking your friends for a platonic cuddle because they may mistake it for a romantic advance, Cuddle Comfort users have no problem with this as they understand and have the same desire as you – to enjoy the benefits of comforting platonic touch.

Cuddle Comfort is one of the best, no-strings-attached ways to enjoy all of the health benefits of cuddling.

Last words

Cuddling can make a huge difference. Touch is and will continue to be a vital element of the human experience throughout our lives. The feeling of touch influences a lot of what we do.

You don’t have to be with your partner to cuddle. You don’t even have to cuddle someone else; you may do it on your own! You may also play with your pets or embrace your friends.

However, we strongly recommend Cuddle Comfort as an easy and efficient way to get your cuddles in and, most importantly, stay healthy.