17 Foods Boomers Should Stop Eating if They Want to Live Longer

As a baby boomer, you should be conscious about what you put inside your body and make necessary changes in your diet. Foods that once seemed harmless in your youth could negatively impact your health as you age.

Here are foods that boomers should consider avoiding to enhance longevity and maintain good health.  

Energy Drinks

energy drink
Photo Credit: Canva

Energy drinks are laden with high levels of caffeine and sugar. Regular consumption of these drinks can increase heart rate and blood pressure, potentially leading to heart disease. The high sugar content can also contribute to obesity and diabetes, conditions that are already a concern for many boomers. 


Cider Donuts
Photo Credit: Canva

Donuts are delicious but packed with trans fats, sugar, and empty calories. They usually offer little to no nutritional value and can lead to weight gain and spiking blood sugar levels. Consuming donuts can increase the risk of developing heart disease, type 2 diabetes, and obesity.


Pasta With Marinara Sauce
Photo Credit: Canva

Traditional pasta, mainly white pasta, is high in carbohydrates and lacks fiber. For boomers, this can lead to spikes in blood sugar levels, which can be problematic, especially for those managing diabetes.

Also, pasta is typically served in larger portions than recommended, contributing to overeating and potential weight gain. 


Iced soda in glass
Photo Credit: Canva

Soda is one of the most significant contributors to obesity and diabetes. It’s high in sugar and calories and offers no nutritional value. Regular consumption of soda can also lead to tooth decay, heart disease, and kidney damage. Instead, opt for water or unsweetened tea as a healthier alternative.


grilled bacon
Photo Credit: Canva

Bacon is a popular breakfast choice that can cause an increase in cholesterol levels and high blood pressure, two significant risk factors for heart disease. Some chemical compounds in bacon are associated with an increased risk of cancer.

Reducing bacon consumption is crucial for boomers, a group already susceptible to these health conditions due to aging.


Photo Credit: Canva

Cereals, particularly the sweetened varieties often favored for breakfast, are high in sugars and can contribute to obesity and diabetes risks.

Many brands are also low in fiber and protein, two essential nutrients for aging adults, as they help support digestion and muscle health. Some cereals may contain artificial colors and preservatives, which could pose additional health risks. 


Breakfast Pizza
Photo Credit: Canva

Most pizzas are high in sodium, fats, and calories, which can contribute to weight gain, high blood pressure, and increased cholesterol levels and increase the risk of heart disease and other severe health conditions.

Also, the refined flour used in many pizza crusts can lead to spikes in blood sugar levels, a particular concern for people with or at risk of developing diabetes. 

Canned Soups

canned soup
Photo Credit: Canva

Canned soups might seem like a convenient and comforting meal choice, but they contain sodium, which can lead to high blood pressure, a risk factor for heart disease. The cans that soups are packaged in may also contain BPA, a chemical linked to various health problems, including heart disease and diabetes. 

Dried Fruits

dried fruits
Photo Credit: Canva

While dried fruits are promoted as healthy snacks, they can be bad for you when consumed in excess, particularly for baby boomers.

These fruits undergo a dehydration process that removes water, leading to a higher sugar concentration and calories per serving than their fresh fruits. Some dried fruits are coated with added sugars or preservatives to extend shelf life.

Instant Noodles

instant noodles
Photo Credit: Canva

Instant noodles, a popular quick meal, may not be the best dietary choice for boomers. These convenience foods are high in sodium, which can exacerbate high blood pressure, a common condition among older adults.

The lack of nutritional content is another concern, as instant noodles do not provide the necessary vitamins, minerals, and fiber that a balanced meal would. 

Frozen Meals

Frozen meal
Photo Credit: Canva

Frozen meals are famous for boomers but contain high sodium and added preservatives. These ingredients can contribute to high blood pressure, heart disease, and other health issues. Frozen meals are also low in fiber and protein, crucial nutrients for aging adults.

White Bread

white bread
Photo Credit: Canva

White bread is made from refined grains, which have been stripped of the bran and germ during processing, resulting in a loss of fiber, vitamins, and minerals.

Consuming white bread can cause blood sugar levels to spike, a concern for boomers managing diabetes. White bread lacks the nutritional complexity of whole grains, providing fewer essential nutrients needed for aging. 


Photo Credit: Canva

While cheese provides calcium and protein, excessive consumption can increase cholesterol levels and high blood pressure, risk factors for heart disease.

Some cheeses also contain high levels of lactose, which can cause digestive issues in individuals who are lactose intolerant, a condition that becomes increasingly common with age. 


trans fat
Photo Credit: Canva

Margarine primarily comprises highly processed vegetable oils and trans fats linked to increased LDL cholesterol levels and a higher risk of heart disease.

Although many manufacturers have reduced or eliminated trans fats in their products, the highly processed nature of margarine still poses potential health risks.

Red Meat

Frozen meats
Photo Credit: Canva

Consuming excessive amounts of red meat, including beef, pork, and lamb, can pose significant health risks for boomers.

While red meat is a good source of protein and some nutrients, it is high in saturated fats that can elevate “bad” cholesterol levels, leading to heart disease and stroke. 

Cold Pressed Juices

cold pressed juices
Photo Credit: Canva

Cold-pressed juices have become a healthy drink option, but they may not be ideal for boomers. These juices have high natural sugars and lack the fiber in whole fruits, leading to blood sugar spikes.

Additionally, some brands may add processed sugars or preservatives to enhance flavor and shelf life, which can be harmful.

Precut Vegetables and Fruits

precut carrots
Photo Credit: Canva

Precut vegetables and fruits offer convenience but are often more expensive than their whole fruits. They may also have a shorter shelf life due to processing.

Also, the cutting process can introduce bacteria, increasing the risk of foodborne illnesses in older adults with weaker immune systems. It’s best to opt for whole, fresh produce and cut them at home when needed.

More From Health Makes You

woman with stomach pain
Photo Credit: Canva

Eating is essential to your survival, but many food items can cause serious harm and put you at risk of death if ingested in large quantities or not prepared properly. Some of them are common foods you consume every day.

30 Dangerous Foods You Didn’t Know Could Kill You

16 Foods Boomers Love That Millennials Won’t Touch

disatisfied woman gesturing with thumbs down
Photo credit: Canva

The generation gap between Baby Boomers and Millennials can be seen in many aspects of life, from how they dress and listen to music to how they shop and eat. Here’s a look at some dishes Boomers love, but Millennials won’t touch.

16 Foods Boomers Love That Millennials Won’t Touch

The Top 25 Most Popular Foods in America You Must Try Once in Your Life

crab cakes
Photo credit: Canva

America is a melting pot of cultures, and its cuisine reflects that. From coast to coast, you can find all sorts of unique dishes that are delicious and nutritious. Here’s a list of the top 25 most popular foods in America that you must try at least once in your life!

The Top 25 Most Popular Foods in America You Must Try Once in Your Life

15 Foods Americans Eat That Foreigners Find Disgusting

Mayonnaise Salads
Photo credit: Canva

Americans have various culinary preferences, and some foods popular in the United States may seem strange or even disgusting to foreigners. Here are some foods Americans eat that foreigners find most disgusting.

15 Foods Americans Eat That Foreigners Find Disgusting

10 Foods to Never Eat for Breakfast

Cinnamon toast
Photo Credit: Canva

Breakfast is the most important meal of the day as it sets the tone for your energy levels and how you function throughout the day. While some foods provide the necessary fuel to conquer the day, others derail your diet plans and leave you sluggish. Here’s a list of common foods to avoid to start your day right.

10 Foods to Never Eat for Breakfast

This article was produced on Health Makes You.

Yvonne Alieme

Yvonne Alieme is a passionate writer dedicated to reviving society's reading culture. She strives to inspire and educate others through her work, and her commitment to promoting literacy and knowledge-sharing makes her a valuable contributor to the community.

Recent Posts