Cancer is a disease characterized by the uncontrolled growth of cells. Although factors like genetics and age are beyond our control, studies suggest that our dietary choices can significantly affect our cancer risk. This article sheds light on potentially harmful foods and their associated risk.
Red Meats
Red meats like beef, pork, and lamb increase the risk of cancer. They contain high amounts of saturated fats, which can contribute to inflammation in the body. Also, when red meat is cooked at high temperatures, it produces heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), known carcinogens.
Processed Meats
Processed meats are any meat preserved by smoking, curing, salting, or adding chemical preservatives. These meats include hot dogs, bacon, sausages, and deli meats. The World Health Organization (WHO) classifies processed meats as a Group 1 carcinogen, meaning there is strong evidence that they can cause cancer.
Alcohol
Excessive alcohol consumption poses a significant risk for several types of cancer, including breast, liver, and colorectal cancer. It is estimated that 3.5% of all cancer deaths are related to alcohol consumption. The body processes alcohol into acetaldehyde, a known carcinogen.
Sugar
High sugar intake has been associated with an increased risk of several types of cancer, including breast and colon cancer. Sugar can lead to obesity, which is a risk factor for many cancers. It also feeds cancer cells and causes inflammation in the body.
Salt
Consuming high amounts of salt has been linked to an increased risk of stomach cancer. Salt promotes the growth of Helicobacter pylori bacteria, which can cause gastritis and peptic ulcers, both of which are risk factors for stomach cancer. Limiting salt intake can help reduce the risk of developing this type of cancer.
Charred Meat and Fish
Cooking meat or fish at high temperatures and grilling can create chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals can increase the risk of colorectal, pancreatic, and prostate cancer. To reduce exposure to these harmful substances, cooking meat and fish at lower temperatures and using marinades before grilling is recommended.
Artificial Sweeteners
Some studies suggest that artificial sweeteners like aspartame and saccharin can increase the risk of cancer. These sweeteners are commonly in diet sodas, candies, and other low-calorie or sugar-free foods.
Non-organic Produce With Pesticide Residue
Pesticides are chemicals used to kill pests on fruits and vegetables. While they can effectively protect crops, excess pesticide exposure has been linked to several types of cancer. Opt for organic or thoroughly wash non-organic produce before consumption to reduce the risk.
Highly Processed Foods
Highly processed foods, with additives and artificial ingredients, can increase the risk of cancer due to chronic inflammation. Prioritize your health by choosing whole, unprocessed alternatives. Opt for natural, minimally processed foods to support well-being and reduce health risks.
Canned Foods With BPA Lining
Bisphenol A (BPA) is a chemical used in canned foods and beverages lining. Studies have linked BPA exposure to an increased risk of prostate and ovarian cancer. Whenever possible, choose fresh or frozen foods instead of canned options.
Pickled and Fermented Foods
Foods like pickles, sauerkraut, and fermented soy products have been associated with an increased risk of gastric cancer. These foods contain high amounts of salt and nitrates, both of which can lead to inflammation in the stomach lining and potentially increase the risk of cancer.
White Flour Products
Processed white flour is stripped of nutrients and fiber, leaving behind a refined carbohydrate that can cause blood sugar spikes and contribute to inflammation. This type of flour has been linked to an increased risk of colorectal cancer.
Microwave Popcorn
Microwave popcorn contains a chemical called diacetyl, which has been linked to an increased risk of lung cancer when inhaled. Also, the lining of microwave popcorn bags may contain perfluorooctanoic acid (PFOA), a potential carcinogen.
Trans Fat
Trans fats are unsaturated fats chemically altered to solidify at room temperature. They can be used in commercially baked goods, fried foods, and processed snacks. Trans fats have been linked to an increased risk of breast and prostate cancer.
Soda and Energy Drinks
Sodas and energy drinks are high in sugar, artificial sweeteners, and additives, which can contribute to inflammation in the body. Studies have linked these beverages to an increased risk of obesity, type-2 diabetes, and certain types of cancer.
More From Health Makes You
Eating is essential to your survival, but many food items can cause serious harm and put you at risk of death if ingested in large quantities or not prepared properly. Some of them are common foods you consume every day.
30 Dangerous Foods You Didn’t Know Could Kill You
16 Foods Boomers Love That Millennials Won’t Touch
The generation gap between Baby Boomers and Millennials can be seen in many aspects of life, from how they dress and listen to music to how they shop and eat. Here’s a look at some dishes Boomers love, but Millennials won’t touch.
16 Foods Boomers Love That Millennials Won’t Touch
The Top 25 Most Popular Foods in America You Must Try Once in Your Life
America is a melting pot of cultures, and its cuisine reflects that. From coast to coast, you can find all sorts of unique dishes that are delicious and nutritious. Here’s a list of the top 25 most popular foods in America that you must try at least once in your life!
The Top 25 Most Popular Foods in America You Must Try Once in Your Life
15 Foods Americans Eat That Foreigners Find Disgusting
Americans have various culinary preferences, and some foods popular in the United States may seem strange or even disgusting to foreigners. Here are some foods Americans eat that foreigners find most disgusting.
15 Foods Americans Eat That Foreigners Find Disgusting
10 Foods to Never Eat for Breakfast
Breakfast is the most important meal of the day as it sets the tone for your energy levels and how you function throughout the day. While some foods provide the necessary fuel to conquer the day, others derail your diet plans and leave you sluggish. Here’s a list of common foods to avoid to start your day right.
10 Foods to Never Eat for Breakfast
This article was produced on Health Makes You.