20 Myths That Can Sabotage Your Fitness Goals

We all have different reasons for wanting to stay fit and healthy. Some of us want to lose weight, some to gain muscle, and others want to be healthier overall. But whatever our motivations may be, we often make excuses that keep us from reaching our goals.

These lies can become so ingrained in our mindsets that it becomes nearly impossible for us to break free from them. But with the right attitude and effort, anyone can achieve their fitness goals.

Discover the most common lies we tell ourselves about fitness and how you can overcome them.

“I Don’t Have Enough Time”

enough time
Photo Credit: Canva

This excuse is one of the most common you may use to avoid getting into shape. You might find it challenging to find time for anything extra if you lead a busy life, but you don’t need hours and hours in the gym to stay fit and healthy. Several days a week, just 30 minutes of physical activity is enough to keep you in shape.

“I Don’t Know What I’m Doing”

dont know what im doing
Photo Credit: Canva

If you’re feeling overwhelmed by the idea of starting a fitness journey, you’re not alone. You don’t need to be an expert in physical activity or nutrition; a simple routine can set you up for success. Take the time to educate yourself and find reliable information that can help guide your steps forward. With research, dedication, and practice, you’ll soon understand how to get the most out of your routine.

“Nothing Is Working”

Photo Credit: Canva

If you’re not seeing progress as quickly as you’d like, you may be tempted to give up, but progress takes time, and you need to be patient with yourself. Tweaking your routine can help you reach your goals faster. Consider changing the exercise you’re doing, adjusting the intensity or duration of your workouts, or creating a more balanced diet. It also helps to work with a fitness trainer.

“I Can’t Afford It”

Photo Credit: Canva

Another usual justification for not exercising is that it’s expensive. The truth is, you can get a great workout without spending money. Look for free online exercise classes or use bodyweight workouts that don’t require any equipment. You can also join a local fitness center to use its amenities and programs at an affordable rate.

Also, outdoor activities like walking, jogging, or biking are free and can help you get fit. Plus, there are many fitness apps that provide great workout sessions without leaving the comfort of your home. So don’t let money be an excuse–there are plenty of ways to stay active without breaking the bank!

“Dieting Is the Only Way to Get Fit”

dieting is the way
Photo Credit: Canva

Dieting is one of the ways to get fit. A healthy diet and physical activity are essential elements of a balanced lifestyle. Eating nutritious meals creates the foundation for health, while exercise provides an opportunity to challenge your body to become stronger and fitter.

Starving yourself or going on an extreme diet to get into shape is not practical. Don’t forget to incorporate physical activity into your schedule; it’s essential for maintaining a healthy lifestyle.

“Fitness Is Hard”

fitness is hard
Photo Credit: Canva

Fitness doesn’t have to be complicated or unpleasant – it can actually be enjoyable! There are a variety of forms of physical activity you can try to break up the monotony. Activities such as walking, running, cycling, swimming, and yoga can all be used as part of an exercise routine.

“I’m Too Old to Get Fit”

too old to get fit
Photo Credit: Canva

This is not true. Age should not be a barrier to keeping fit and healthy. While it’s true that as you age, your body can’t the same things you could when you were younger, there are still plenty of ways to stay fit and healthy at any age.

“I Don’t Need to Stay Active to Be Healthy”

dont need to stay active
Photo Credit: Canva

It can be tempting to tell yourself that staying active is not essential for maintaining good health. You may think that avoiding unhealthy habits is enough to stay healthy. However, physical activity plays a major role in your well-being. Staying active helps to regulate weight, reduce the risk of disease, improve mental health, and strengthen bones and muscles. It can also help to reduce stress and anxiety levels.

“Fitness Requires a Lot of Time and Dedication”

fitness requires a lot of time
Photo Credit: Canva

One of the common lies you may tell yourself about fitness is that it requires a lot of time and dedication. You probably feel you should give up because you don’t have hours to spend in the gym daily. This statement is completely unfounded.

Physical activity for a few minutes daily is enough to keep you in shape. There’s no need to log long hours at the gym.

“Fitness Is Boring”

i dont need
Photo Credit: Canva

Another common lie we tell ourselves is that fitness is boring. It may seem like a chore in the beginning, but that’s just because you haven’t found activities you enjoy yet. There are plenty of ways to make physical activity fun for yourself, such as:

  • Joining sports teams or a club
  • Doing home workouts with friends
  • Learning new exercises online
  • Doing outdoor activities like hiking, biking, or swimming

All of these activities can be fun and help you reach your fitness goals. You just have to find something that interests you and stick with it.

“Fitness Requires a Lot of Willpower”

fitness is willpower
Photo Credit: Canva

We often think that reaching our fitness goals requires superhuman levels of willpower. But this isn’t true either. While you do need some motivation to get started, it shouldn’t be the only thing driving you forward. Instead, focus on building healthy habits that will make staying fit easier and more enjoyable. This can include packing a healthy lunch to bring to work, going for a quick walk during your lunch break, or setting an alarm every day as a reminder to exercise.

“I Don’t Have a Gym Membership”

gym membership 1
Photo Credit: Canva

Not having a gym membership is not an excuse for avoiding exercise. There are plenty of free or low-cost ways to get in a good workout without ever leaving your home. You can try bodyweight exercises like pushups and squats, use items from around the house as makeshift weights, or use streaming services like YouTube or Peloton to access virtual workouts. Whatever you choose to do, the most important thing is to make sure you’re getting in some form of physical activity every day.

“I Need the Latest Fitness Gadgets to Get Fit”

Photo Credit: Canva

You don’t need the latest fitness gadgets to get fit. You can achieve your health and fitness goals with a few simple things: a good pair of sneakers, some comfortable clothes, and the motivation to get active! Simple activities like walking, jogging, dancing, or playing sports are all great ways to stay in shape without breaking the bank.

“I Need to Workout Everyday to Get Results”

i have to work out everday
Photo Credit: Canva

Working out does not have to happen daily to achieve fitness goals. It is advisable to have a rest day after workouts so your body can recuperate. Additionally, it’s important to be mindful when exercising and not overdo it. A few days of exercise per week can still help you reach your desired fitness level.

“It’s Too Late to Start”

too late to start 1
Photo Credit: Canva

It’s never too late to get fit and stay healthy. Exercise can help you feel better, improve your mood, and reduce stress. You don’t have to jump into a structured fitness routine right away. Start by making small changes such as taking the stairs instead of the elevator, or going for a walk during lunch break. As time goes on, add more challenging activities like running or weightlifting.

“It’s Difficult to Stay Motivated”

hard to stay motivated 1
Photo Credit: Canva

Struggling to find the motivation or commitment to pursue your fitness goals? Exercise can be enjoyable and can even become a fun hobby. Find an activity that you enjoy, and make it part of your daily routine. You could also find something to challenge yourself with, such as signing up for a race or joining an exercise class. Having people around you who are supportive of your goals can help keep you motivated as well.

“I Must Take Supplements to Get Fit”

supplements for gym
Photo Credit: Canva

Supplements can be beneficial for one’s health; however, they are not a requirement to get fit. There are other core requirements for reaching your fitness goals than taking supplements. Eating a balanced diet and exercising are the cornerstones of staying fit and healthy.

Furthermore, some supplements can be expensive and may not provide the desired results. Before investing in them, It is imperative to evaluate which supplement best suits your requirements.

“I Have to Do it Alone”

must be done alone 1
Photo Credit: Canva

You may have been under the impression that your attempts would only be successful if you went at it alone, however, this is not accurate. Enlisting help from friends, family members, or a professional trainer can be very beneficial to reach your goals.

Staying motivated and committed to your fitness goals is heavily reliant on having an accountability partner as well as a strong support system.

“I Don’t Have the Perfect Plan”

perfect plan
Photo Credit: Canva

You don’t need to know what to do exactly, when, and how to do it to start your fitness journey. This lie can be a major obstacle in achieving your goals as you can become overwhelmed with the details and expectations.

The truth is, there is no perfect plan for getting fit. You can start by making minor changes to your lifestyle and gradually incorporating more exercise into your routine. Taking and maintaining consistent action is the key to success. Start today, and don’t give up!

“I Will Get Immediate Results”

immediate results
Photo Credit: Canva

Like every other venture that is worthwhile and involves growth, fitness might not produce instant results as you want. Working out to get immediate results can be discouraging as it seems impossible because results are premised on consistency and commitment.

Fitness has to be a lifestyle, so find ways to fit exercise into your daily routine and be patient in your expectation of results.

More From Health Makes You

girls gossiping
Photo credit: Canva

Respect isn’t just about what you do; it’s also about how you present yourself and interact with others. Don’t do these things, and people will respect you.

Want People to Respect You? DON’T DO These 20 Things

Want to Live a Long Life? DON’T DO These 20 Things

ingredients 1
Photo Credit: Canva

Do you want to live a long and healthy life? You should avoid doing certain things. Research shows that some habits, behaviors, and activities can harm your health. From smoking cigarettes to drinking too much alcohol, these unhealthy practices can cut your life short. So what are the top 20 worst things you can do for your health? Read on to find out!

Want to Live a Long Life? DON’T DO These 20 Things

25 Habits to Quite RIGHT NOW Before It’s Too Late

Photo Credit: Canva

We all have bad habits, some of which can be incredibly difficult to break, but it’s possible with the right steps. The first step is recognizing the habit you want to quit before resolving to make a change. Here are 25 bad habits you need to quit right now!

25 Bad Habits to Quit RIGHT NOW Before It’s Too Late

18 Signs You Might Be Too Good for Your Own Good

stressed lady
Photo Credit: Canva

Are you a perfectionist? Are you too hard on yourself? Being “too good for your own good” can lead to major stress and unhappiness. Here’s how to know if you are too good and must tone it down a notch.

18 Signs You Might Be Too Good for Your Own Good

Boomers Are Unimpressed With Current Trends, Miss the Good Ol’ Days

Photo credit: Canva

Someone on a social media platform asked, “what’s your most painful boomer take”? Over 600 suspected boomers aired their opinions on various issues across life and society. We compiled some of the most interesting and thought-provoking responses below:

Boomers Are Unimpressed With Current Trends, Miss the Good Ol’ Days

This article was produced on Health Makes You.

Jude Uchella

Jude Uchella is a passionate research writer whose work has been published on many reputable platforms, including MSN, Wealth of Geeks, and more! He prioritizes research, writes comprehensively, and only shares factual and helpful content. He is a reader’s delight!

Recent Posts